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Leblabi  Tunisian Chickpea Soup

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Ingredients

Adjust Servings:
2 tablespoons olive oil
5 cloves garlic, minced
2 jalapeno peppers, minced
1 teaspoon ground caraway (you can use the whole seeds... but this is a light soup and they will sink to the bottom of the bowl)
1 teaspoon dried oregano
2 (14 ounce) cans chickpeas, drained and rinsed (garbanzos)
2 (14 ounce) cans vegetable broth or 4 cups of your own vegetable broth
2 cups water
5 tablespoons fresh lemon juice
1/3 cup fresh cilantro, chopped
salt and pepper

Nutritional information

155.5
Calories
41 g
Calories From Fat
4.6 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
298.8 mg
Sodium
24.3 g
Carbs
4.7 g
Dietary Fiber
0.4 g
Sugars
5.2 g
Protein
276g
Serving Size

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Leblabi Tunisian Chickpea Soup

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    Cuisine:

    After all the excesses of the holidays, this is such a nice, light and brothy soup to turn to. It has all of my favorites, including lemon, cilantro, garlic and chickpeas, and it has a surprise taste of caraway. Plus, it goes together in about a half-hour (unless you want to make it from scratch with dried beans). Serve with crispy croutons.

    • 60 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Leblabi ( Tunisian Chickpea Soup), After all the excesses of the holidays, this is such a nice, light and brothy soup to turn to It has all of my favorites, including lemon, cilantro, garlic and chickpeas, and it has a surprise taste of caraway Plus, it goes together in about a half-hour (unless you want to make it from scratch with dried beans) Serve with crispy croutons , Very good simple soup with a surprising amount of flavor to it We had it for lunch along with salad and Challah The caraway, herbs and lemon all compliment each other very well Thanks for sharing this recipe


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    Steps

    1
    Done

    In a Large Saucepan or Soup Pot, Saute the Garlic and Jalapenos in the Olive Oil Until Garlic Is Lightly Golden.

    2
    Done

    Add the Caraway and Oregano and Stir in For a Couple of Minutes.

    3
    Done

    Add the Chickpeas, Broth and Water; Simmer Together Over Medium Heat For About 20 Minutes.

    4
    Done

    Stir in the Lemon Juice and Cilantro, Season to Taste With Salt and Pepper (i Like Lots of Black Pepper); Simmer For 5 More Minutes and Serve Topped With Croutons.

    Avatar Of Simon Nelson

    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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