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Leek, Apple And Feta Side Dish

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Ingredients

Adjust Servings:
1 lb leek, cleaned weight (500g)
oil (for frying)
3 apples, sweet eating apples
2 ounces feta cheese (60g)
1 teaspoon garlic, finely chopped
salt
black pepper, coarsely ground
nutmeg, ground
1 teaspoon cumin seed
1 teaspoon fennel seed
hot pepper sauce or chopped hot pepper
1 ounce flour (30g)
2 cups milk (500ml)

Nutritional information

271.3
Calories
75 g
Calories From Fat
8.4 g
Total Fat
5.1 g
Saturated Fat
30.4 mg
Cholesterol
252.8 mg
Sodium
42.8 g
Carbs
5 g
Dietary Fiber
15.8 g
Sugars
9.1 g
Protein
264g
Serving Size

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Leek, Apple And Feta Side Dish

Features:
    Cuisine:

    This is a simple, easy side dish, very comforting and nutrient-rich, to serve with meat and potatoes. Leeks and apples go together very well -- and at the end of the instructions I add the many variations you could try. So if you do not have the spices, for example, there are easy alternatives.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Leek, Apple and Feta Side Dish, This is a simple, easy side dish, very comforting and nutrient-rich, to serve with meat and potatoes Leeks and apples go together very well — and at the end of the instructions I add the many variations you could try So if you do not have the spices, for example, there are easy alternatives , Of always loved leeks, apples and onions together, and this is no exception The cumin and fennel seeds really put this over the top I think the fennel seeds especially, are essential My apples were the Golden Delicious variety I did double the garlic and I added an extra 2 oz of feta cheese to the white sauce This is another one of those side dishes that I could eat as a meal alone Thanx for another great recipe!


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    Steps

    1
    Done

    Young Leeks (baby Leeks or Ramps) Are Nicest.

    2
    Done

    Make Sure Large Leeks Are Cleaned of All Soil. Slice Off Most of Green Tops, Then Slice Down Into the Leek "leaves", Open the "leaves" and Rinse Under a Tap.

    3
    Done

    Slice Leeks Into 2 Inch Lengths and Parboil -- This Takes Care of the "windy" Aftereffects Leeks Can Have! Drain.

    4
    Done

    Set Oven at 350 Deg. F or 180 Deg Celsius Those With Convection Ovens Might Want to Use a Lower Setting.

    5
    Done

    Grease an Oven Dish of Roughly 8 X 8 X 3 Inches,or 18 X 18 X 8cm.

    6
    Done

    Peel Apples, and Slice Thinly. Pack Into Bottom of Dish. You Should Have at Least 2 Layers, Else Use an Extra Apple. Season Lightly With Salt, Pepper and Ground Nutmeg. (if Using a Sour Apple Like Granny Smith, Sprinkle Over a Teaspoon or More of Sugar or Substitute).

    7
    Done

    Crumble Over the Feta, and Also the Chopped Garlic.

    8
    Done

    Layer Over the Drained Leeks. Sprinkle With the Fennel and Cumin Seeds, and Season Again Lightly With Salt, Pepper, Nutmeg and a Few Drops of Hot Sauce.

    9
    Done

    Measure the Milk Into a Saucepan, Add the Flour, and Whisk Until It Comes to Boiling. Remove from Heat Immediately -- the White Sauce Contains No Butter and Could Burn at the Bottom.

    10
    Done

    Ladle Over the Leeks. Sprinkle Top Generously With a Seasoned Salt, or With Salt and Dried Herbs, or a Barbecue Spice.

    11
    Done

    Bake For About 50 - 60 Minutes, or Until the Dish Has Puffed Slightly All Over and the Edges Are Turning a Pale Brown.

    12
    Done

    Delicious With Meats and a Filling but Light Side Dish.

    13
    Done

    **please Note That This Recipe Is Very Adaptable. You Could Bake It in a Pie Crust by Adding 2 Eggs to the White Sauce. You Could Add Fried, Chopped Bacon. You Could Use Chopped Fresh Herbs Instead of the Spices.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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