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Leek Frittata

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Ingredients

Adjust Servings:
6 eggs
1/2 cup evaporated low-fat milk
20 g butter
1 medium leek, thinly sliced
2/3 cup frozen peas
2 medium tomatoes, thinly sliced
2 tablespoons finely grated parmesan cheese
salt
pepper

Nutritional information

199.8
Calories
112 g
Calories From Fat
12.5 g
Total Fat
5.4 g
Saturated Fat
330.1 mg
Cholesterol
206.3 mg
Sodium
9.5 g
Carbs
2.1 g
Dietary Fiber
4.4 g
Sugars
12.6 g
Protein
188g
Serving Size

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Leek Frittata

Features:
    Cuisine:

    This is a very tasty frittata, & I stretched this into feeding 8 people by serving it along with bowls of fresh fruit & a homemade whole wheat bread ~ Gotta watch that cholesterol! We really enjoyed the inclusion of peas here, & we appreciate you sharing the recipe! [Tagged, made & reviewed for one of my swapmates in the Aus/NZ Recipe Swap #25]

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Leek Frittata, This recipe if from the Australian Women’s Weekly Vegie Food cookbook , This is a very tasty frittata, & I stretched this into feeding 8 people by serving it along with bowls of fresh fruit & a homemade whole wheat bread ~ Gotta watch that cholesterol! We really enjoyed the inclusion of peas here, & we appreciate you sharing the recipe! [Tagged, made & reviewed for one of my swapmates in the Aus/NZ Recipe Swap #25]


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    Steps

    1
    Done

    Combine Eggs and Evaported Milk. Season to Taste With Salt and Pepper.

    2
    Done

    Melt Butter in a Medium Sized Frypan/Skillet and Add Sliced Leek. Cook Gently Until Leek Is Softened.

    3
    Done

    Whilst Leek Is Cooking, Turn on Grill to Preheat.

    4
    Done

    Add Peas and Arrange Tomato Slices in Frypan.

    5
    Done

    Pour Egg Mixture Over All Ingredients in Pan and Cook Gently Over Low Heat Until Frittata Is Almost Entirely Set.

    6
    Done

    Remove from Heat, Sprinkly Top With Parmesan Cheese and Place Under Griller to Finish Off Cooking the Top.

    7
    Done

    When Frittata Is Set and Top Is Golden Brown, Remove from Griller.

    8
    Done

    Allow to Sit For 5 Minutes Before Cutting Into Wedges to Serve.

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    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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