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Lemon And Garlic Broiled Or Grilled Chicken

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Ingredients

Adjust Servings:
4 chicken breasts, bone-in
salt, to taste
fresh ground black pepper, to taste
2 tablespoons olive oil
2 lemons, juice of
4 garlic cloves, chopped
1 tablespoon fresh rosemary, finely chopped or 1 teaspoon dried rosemary

Nutritional information

320
Calories
181 g
Calories From Fat
20.2 g
Total Fat
4.8 g
Saturated Fat
92.8 mg
Cholesterol
92.3 mg
Sodium
3.1 g
Carbs
0.2 g
Dietary Fiber
0.6 g
Sugars
30.5 g
Protein
179g
Serving Size

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Lemon And Garlic Broiled Or Grilled Chicken

Features:
    Cuisine:

    Used 6 boneless, skinless breasts which I marinated overnight and grilled. My lemons were very tart so I added one packet of Splenda and one additonal Tablespoon of EVOO for a slightly less acidic marinade. I served the chicken with Spinach Saute (Recipe #7231) Even our fussy eaters chowed down!

    • 2930 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Lemon and Garlic Broiled or Grilled Chicken Breasts, These are so delicious and very easy to prepare I like to marinate the chicken one night and grill it the next night It’s great with grilled vegetables or a salad This is from Nathalie Dupree (a great southern cook from Atlanta) Prep time is marinating time , Used 6 boneless, skinless breasts which I marinated overnight and grilled My lemons were very tart so I added one packet of Splenda and one additonal Tablespoon of EVOO for a slightly less acidic marinade I served the chicken with Spinach Saute (Recipe #7231) Even our fussy eaters chowed down!


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    Steps

    1
    Done

    Place the Chicken Breasts Skin Side Up in a Glass Dish or Plastic Bag.

    2
    Done

    Season With Salt and Pepper.

    3
    Done

    Combine the Oil, Lemon Juice, Garlic and Rosemary.

    4
    Done

    Pour the Juice Mixture Over the Chicken and Cover the Dish With Plastic Wrap or Seal the Bag.

    5
    Done

    Marinate, Refrigerated, at Least 1 Day and Up to 2 Days For Best Flavor.

    6
    Done

    When Ready to Serve, Place the Chicken, Skin Side Turned to the Heat, Under the Broiler or on the Grill and Cook For 15 Minutes.

    7
    Done

    Turn; Continue Cooking Until Done, About 15 Minutes. (the Juices Should Run Clear When Chicken Is Pierced With a Fork).

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