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Lemon And Parsley Whole Baked Fish

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Ingredients

Adjust Servings:
1 (2 kg) whole fish cleaned scaled patted dry inside and out
2 garlic cloves sliced finely
1 cup chopped parsley
1/2 preserved lemon discard flesh and use skin only and chop it fine
2 tablespoons toasted pine nuts (i do mine in a dry pan over medium heat)
1/2 teaspoon pepper
1/2 teaspoon salt
1/3 cup olive oil

Nutritional information

195.7
Calories
189 g
Calories From Fat
21 g
Total Fat
2.7 g
Saturated Fat
0 mg
Cholesterol
299.8mg
Sodium
2.2 g
Carbs
0.8 g
Dietary Fiber
0.3 g
Sugars
1.1 g
Protein
39g
Serving Size (g)
4
Serving Size

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Lemon And Parsley Whole Baked Fish

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    Hi dear Jan
    This week I bough 2 gifthead fishes (each about 500 g, shorter baking time) and I followed your delicious recipe.
    I prepared the double quantity of marinade, but used only the half quantity for baking. The second half we served it on the table as sauce for the gold millet.
    Your recipes are always very tasty and this one was was outstanding as well.
    I had enough preserved lemons I prepared with small lemons I got from friends from Greece, but I confess that after discarding the seeds used the pulp as well and blended together with all the ingredients for the marinade.
    Thanks a lot for this recipe this make us a little bit like "staying with you both" in Australia.
    Big HUGS!

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Lemon and Parsley Whole Baked Fish,We are catching plenty of fish right now so I need ways to use them! I found this on the Bigpond site, but changed it to suit us and the ingredients I had on hand. We have a tiny oven so took the head off our fish so’s it’d fit, but you can leave yours on if you prefer. We used a spangled emperor which is a relative of snapper and bream. We thought this was delicious.,Hi dear Jan
    This week I bough 2 gifthead fishes (each about 500 g, shorter baking time) and I followed your delicious recipe.
    I prepared the double quantity of marinade, but used only the half quantity for baking. The second half we served it on the table as sauce for the gold millet.
    Your recipes are always very tasty and this one was was outstanding as well.
    I had enough preserved lemons I prepared with small lemons I got from friends from Greece, but I confess that after discarding the seeds used the pulp as well and blended together with all the ingredients for the marinade.
    Thanks a lot for this recipe this make us a little bit like “staying with you both” in Australia.
    Big HUGS!


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    Steps

    1
    Done

    Heat Your Oven to 180c.

    2
    Done

    Score the Fish Through the Thicker Parts a Few Times on Each Side; Stuff the Garlic Slivers Into the Slits.

    3
    Done

    Mix Together the Parsley, Preserved Lemon, Pinenuts, Salt and Pepper, Then Add in the Oil to Make a Paste.

    4
    Done

    Smear This Paste Inside and on the Outside of the Fish.

    5
    Done

    Wrap the Fish in a Foil Parcel and Bake in the Oven About 30 Minutes or Until Done to 65c. Remove from the Oven and Allow to Rest Wrapped in the Foil About 5 Minutes.

    6
    Done

    Serve With the Juices Spooned Over.

    Avatar Of Lincoln Holloway

    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

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