Ingredients
-
2
-
1
-
1
-
1/2
-
1/2
-
1/2
-
1/2
-
1
-
6
-
-
-
-
-
-
Directions
Lemon Barbecued Chicken – Diabetic Friendly, From: The New Family Cookbook for People With Diabetes Diabetic Exchanges: 4 Lean Meat, used skinless/boneless chicken thighs and they were great!! This marinade is a really good go to recipe and would be good for seafood or pork We enjoyed these with rice and a fresh green salad Made for ZWT8 Thanks FloridaNative!
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Steps
|
1
Done
|
Mix the Worcestershire Sauce, Lemon Zest, Salt, Dry Mustard, and Oregano in a Small Bowl. Gradually Stir in the Lemon Juice, Followed by the Oil and Chopped Green Onions. |
|
2
Done
|
Brush the Mixture Over the Chicken Pieces. Cover and Marinate in the Refrigerator For at Least 2 Hours. |
|
3
Done
|
Prepare a Charcoal Grill or Gas Grill. |
|
4
Done
|
Remove the Chicken from the Marinade and Place Skin Side Down on the Grill. (set 3 to 6 Inches from Charcoal That Has Reached the Light Gray Ash Stage). |
|
5
Done
|
Cook 30 Minutes For Breast Halves and 40 Minutes For Thighs, Turning Every 10 to 15 Minutes. |
|
6
Done
|
Serving Size: 1 Breast Half or 1 Leg and 1 Thigh. |
