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Lemon Butter Tilapia Piccata: A Light and Flavorful Fish Recipe

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Ingredients

Adjust Servings:
8 ounces uncooked orzo pasta about 1 1/2 cups
3/4 cup grape tomatoes, halved
1/2 teaspoon salt, divided
3 tablespoons fresh parsley, chopped
1/4 teaspoon black pepper, divided
3 tablespoons all-purpose flour
4 6 ounce tilapia fillets about 6 oz each
3 tablespoons butter, divided
1/4 cup white wine
3 tablespoons fresh lemon juice

Nutritional information

493
Calories
113 g
Calories From Fat
12.6 g
Total Fat
6.7 g
Saturated Fat
108 mg
Cholesterol
526.3 mg
Sodium
49.5 g
Carbs
2.5 g
Dietary Fiber
2.7 g
Sugars
42.7 g
Protein
303 g
Serving Size

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Lemon Butter Tilapia Piccata: A Light and Flavorful Fish Recipe

Features:
    Cuisine:

    Delicious and easy to make.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tilapia Piccata, This is from the March 2007 issue of Cooking Light., Delicious and easy to make., Awesome – don’t change a thing!


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    Steps

    1
    Done

    Cook Pasta According to Package Directions Omitting the Salt and Fat Drain.

    2
    Done

    Stir in Tomatoes, 1/4 Tsp Salt, Parsley, and 1/8 Tsp Pepper. Set Aside and Keep Warm.

    3
    Done

    Combine Remaining 1/4 Tsp Salt, Remaining 1/8 Tsp Pepper and Flour in a Large Shallow Bowl. Dredge Fish in Flour Mixture.

    4
    Done

    Melt 1 Tbsp Butter in a Large Non-Stick Skillet Over Medium-High Heat.

    5
    Done

    Add Fish to Pan and Cook 1 1/2 Minutes on Each Side or Until Fish Flakes Easily When Tested With a Fork or Til Its Done Like You Want.

    6
    Done

    Remove Fish from Pan and Keep Warm.

    7
    Done

    Add Wine, Juice and Capers to Pan, Cook 30 Seconds. Remove from Heat. Add Remaining 2 Tbsp Butter to Pan, Stir Until Butter Melts.

    8
    Done

    Serve Fish With Sauce and Pasta.

    Avatar Of Deborah Flores

    Deborah Flores

    Taco truck maestro serving up authentic and mouthwatering Mexican street food.

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