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Lemon Caper Chicken

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Ingredients

Adjust Servings:
1 tablespoon olive oil
4 thinly-sliced thinly-sliced boneless skinless chicken breast halves
salt and pepper
4 teaspoons whole wheat flour, divided
1 medium shallot, minced
2 tablespoons drained capers
1/2 cup reduced-sodium chicken broth
1/4 cup fresh lemon juice
1 tablespoon minced fresh parsley

Nutritional information

184.1
Calories
60 g
Calories From Fat
6.8 g
Total Fat
1.2 g
Saturated Fat
75.5 mg
Cholesterol
274.4 mg
Sodium
3.9 g
Carbs
0.5 g
Dietary Fiber
0.5 g
Sugars
26.2 g
Protein
178g
Serving Size

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Lemon Caper Chicken

Features:
    Cuisine:

    This was easy and quite tasty. I wasn't crazy about the flour coating though. Will definitely try making it without that step next time. I realize it will look less pretty without it but I'm pretty sure it will taste better and will also be a teeny bit healthier.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Lemon Caper Chicken, The perfect recipe for an intimate dinner , This was easy and quite tasty I wasn’t crazy about the flour coating though Will definitely try making it without that step next time I realize it will look less pretty without it but I’m pretty sure it will taste better and will also be a teeny bit healthier , I loved the whole wheat flour used in this recipe I left out the shallots as I didn’t have any and cut the recipe to one chicken breast for the two of use using all of the sauce ingredients Just excellent and one I will make again Thanks for sharing


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    Steps

    1
    Done

    Warm Oil in Large Nonstick Skillet Over Medium-High Heat. Pat Chicken Breasts With Paper Towels to Thoroughly Dry. Season Chicken With Salt and Pepper, Then Lightly Coat With Flour, Using About 1 Tsp For Each Breast.

    2
    Done

    Lay Chicken in Skillet; Cook 2 to 3 Minutes, Until Golden Brown, Gently Pressing Down on Breast to Ensure Equal Browning. Reduce Heat to Medium. Turn Breasts; Cook 2 to 3 Minutes Longer, Until Golden Brown and Cooked Through. Remove Breasts to a Serving Platter.

    3
    Done

    Reduce Heat to Low; Add Shallots and Capers to Skillet. Cook 30 Seconds, Stirring. Add Broth and Juice, Cook 1 Minute, Until Incorporated and Thickened, Stirring. Stir in Parsley, Pour Sauce Over Chicken. Serve Immediately.

    Avatar Of Evelyn Scott

    Evelyn Scott

    Grill master known for cooking up perfectly seared meats with mouthwatering flavors.

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