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Lemon, Caper & Garlic White- Bean Dip

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Ingredients

Adjust Servings:
1 (15 ounce) can cannellini beans
3 garlic cloves, chopped
1 tablespoon capers
1 tablespoon lemon zest
2 tablespoons lemon juice
1/4 cup flat leaf parsley
sea salt
black pepper
2 - 3 tablespoons extra virgin olive oil

Nutritional information

104.4
Calories
44 g
Calories From Fat
5 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
254.1 mg
Sodium
11.5 g
Carbs
4 g
Dietary Fiber
1.5 g
Sugars
3.9 g
Protein
87g
Serving Size

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Lemon, Caper & Garlic White- Bean Dip

Features:
    Cuisine:

    We love hummus and we love easy appetizers. This fits the bill on both accounts.

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Lemon, Caper & Garlic White-Bean Dip, We love hummus and we love easy appetizers This fits the bill on both accounts , I love hummus, so I was excited to try a variation using white beans This dip is so delicious I like to serve my dips/hummus’ with fried eggplant They pair so well together I generously spread the dip on toasted bread, layer it with fried eggplant, shredded deli chicken and fresh spinach leaves – great lunch time meal I would definitely recommend this dip It’s awesome I will post the photo soon I made this for PAC 2013


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    Steps

    1
    Done

    Drain and Rinse Beans Well. in a Food Processor, Combine All Ingredients Except Parsley. Process on High Until Texture Is Very Smooth and Creamy. Pulse in Parsley. Adjust Ingredient Amounts to Suit Your Taste; This Is a Very Forgiving Recipe and Amounts Do not Need to Be Exact. Place in Covered Bowl and Chill For at Least 2 Hours. Serve With Warm Pita Bread, Pita Chips and Assorted Vegetables Cut to Dipping Size (carrots, Bell Peppers, Onions, Etc.).

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    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

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