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Lemon Chicken And Asparagus Stir Fry

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Ingredients

Adjust Servings:
3 tablespoons reduced sodium soy sauce
3 tablespoons fresh lemon juice
1 teaspoon lemon zest grated
1 teaspoon cornstarch
3/4 lb boneless skinless chicken breast cut in strips
1 tablespoon canola oil
2 garlic cloves finely chopped
4 scallions cut into 1 inch diagonal pieces
1/2 lb asparagus cut into diagonal pieces (discard tough part of spear)
1 carrot julienned

Nutritional information

163.1
Calories
42g
Calories From Fat
4.8g
Total Fat
0.6 g
Saturated Fat
49.4mg
Cholesterol
526.6mg
Sodium
8.2g
Carbs
2.2g
Dietary Fiber
2.3g
Sugars
22.3g
Protein
201g
Serving Size (g)
4
Serving Size

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Lemon Chicken And Asparagus Stir Fry

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    Cuisine:

    What a delicious recipe! I followed the recipe explicitly and my husband and I loved it. We just added Sambal Olek for a little heat, but mixed with the lemon, it was outstanding. Low carb and delicious. What more could you want? This is a keeper!

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Lemon Chicken and Asparagus Stir Fry, Very light and quick and delicious. You can use frozen asparagus if fresh is unavailable., What a delicious recipe! I followed the recipe explicitly and my husband and I loved it. We just added Sambal Olek for a little heat, but mixed with the lemon, it was outstanding. Low carb and delicious. What more could you want? This is a keeper!


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    Steps

    1
    Done

    In a Glass Dish, Stir Together Soy Sauce, Lemon Juice, Lemon Zest and Cornstarch.

    2
    Done

    Add Chicken and Coat Well With Marinade. Cover and Refrigerate For 15 to 30 Minutes.

    3
    Done

    Heat Oil in a Large, Nonstick Skillet Over Medium-High Heat.

    4
    Done

    Add Garlic and Fry Till Softened.

    5
    Done

    Reserving the Marinade, Add the Chicken, Followed by Scallions, Asparagus, and Carrot.

    6
    Done

    Stir-Fry For 3 to 4 Minutes, or Until Chicken Is No Longer Pink.

    7
    Done

    Add Marinade and Cook Until Sauce Is Slightly Thickened, About 1 Minute.

    Avatar Of Imani Hurley

    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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