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Lemon Chicken Linguine

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Ingredients

Adjust Servings:
8 ounces linguine, uncooked
12 ounces boneless skinless chicken breasts (about 2 breasts)
1/4 teaspoon salt
1/8 teaspoon black pepper
1/4 cup chicken broth
3 tablespoons fresh lemon juice
1 tablespoon lemon, zest of
1 cup evaporated skim milk
1 1/2 teaspoons cornstarch
2 cloves garlic, crushed
1/4 cup sliced scallion
1/4 cup fresh parsley, finely chopped
3 tablespoons grated lowfat parmesan cheese

Nutritional information

370.4
Calories
19 g
Calories From Fat
2.2 g
Total Fat
0.6 g
Saturated Fat
51.9 mg
Cholesterol
328.4 mg
Sodium
53.2 g
Carbs
2.4 g
Dietary Fiber
8.8 g
Sugars
32.6 g
Protein
246g
Serving Size

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Lemon Chicken Linguine

Features:
    Cuisine:

    Wonderful recipe! I make my own pasta and infuse it with a mild lemon flavor. My husband has requested this recipe once every week for 4 weeks now. It is a hit.

    • 42 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Lemon Chicken Linguine, A low fat pasta dish that doesn’t take too long to make From The Best-Kept Secrets of Healthy Cooking , Wonderful recipe! I make my own pasta and infuse it with a mild lemon flavor My husband has requested this recipe once every week for 4 weeks now It is a hit , This healthy, lowfat dish is so tasty, you won’t miss the extra calories and fat! used 1 packet of chicken broth and seasoning mix dissolved in 1/4 cup water in place of the broth, but followed the rest of the recipe as posted I will be making this again and again Thanks for sharing Queen!


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    Steps

    1
    Done

    Cut Chicken Into 3/4 Inch Cubes.

    2
    Done

    Sprinkle With the Salt and Pepper.

    3
    Done

    Set Aside.

    4
    Done

    in a Small Bowl, Stir Together Broth, Lemon Juice and Lemon Zest.

    5
    Done

    Set Aside.

    6
    Done

    in Another Bowl, Stir Together Cornstarch and 1 Tablespoon of the Evaporated Milk, Stirring Until Cornstarch Dissolves.

    7
    Done

    Stir in the Rest of the Evaporated Milk.

    8
    Done

    Set Aside.

    9
    Done

    Cook Linguine According in a Large Pot of Water According to Package Directions.

    10
    Done

    Meanwhile, Spray a Large Nonstick Skillet With Olive Oil Spray (or Just Use Regular Olive Oil).

    11
    Done

    Stir Fry Garlic and Chicken Over Medium-High Heat For About 4-5 Minutes, or Until Chicken Is No Longer Pink Inside.

    12
    Done

    Reduce Heat to Medium.

    13
    Done

    Add Linguine to Skillet.

    14
    Done

    Pour Broth Mixture on Top; Toss.

    15
    Done

    Slowly Pour Milk Mixture Over.

    Avatar Of Jackson Rivera

    Jackson Rivera

    Taco extraordinaire creating unique and flavorful fillings for his dishes.

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