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Lemon Cinnamon Chicken Grill Or

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Ingredients

Adjust Servings:
1/2 cup fresh lemon juice
3 cloves garlic minced
1 tablespoon fresh oregano or 1 teaspoon dried oregano
1/2 teaspoon cinnamon
1/2 teaspoon tomato paste
1 teaspoon miced jalapeno pepper (or more)
1 lb boneless skinless chicken breast (apprx 4 halves)
salt & pepper
1 lemon quartered
4 sprigs fresh oregano (to garnish) (optional)

Nutritional information

143.4
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.4 g
Saturated Fat
65.8 mg
Cholesterol
80.7mg
Sodium
6.8 g
Carbs
1.7 g
Dietary Fiber
0.9 g
Sugars
26.9 g
Protein
162g
Serving Size (g)
4
Serving Size

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Lemon Cinnamon Chicken Grill Or

Features:
    Cuisine:

    I am giving this a 4-star rating because my husband really liked it, but the taste wasn't really for me personally. It was VERY simple to make however!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Lemon-Cinnamon Chicken (Grill or BBQ),This recipe is from the magazine “Eating Well” and is a tasty low calorie way to prepare chicken. The cook time will vary depending on the size of the breasts,I am giving this a 4-star rating because my husband really liked it, but the taste wasn’t really for me personally. It was VERY simple to make however!,My dad made this for dinner. I really liked it because it was lemony and I like lemons.


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    Steps

    1
    Done

    In a Shallow, Non Mettalic Dish Large Enough to Hold the Chicken Breasts in Single Layer Combine the Lemon Juice, Garlic, Oregano, Cinnamon, Tomato Paste& Jalapeno.

    2
    Done

    Season With Salt& Pepper, Stir to Mix.

    3
    Done

    Place the Chicken in the Marinade, Turn to Coat Evenly, Cover With Plastic Wrap and Place in Fridge.

    4
    Done

    Marinate at Least 2 Hours and Up to 8 Hours Drain Chicken and Discard the Marinade Grill or Broil on a Lightly Greased Rack Apprx 5-7 Minutes Each Side or Until Done Garnish With Lemon Wedges and Oregano, If Desired.

    Avatar Of Quinn Hughes

    Quinn Hughes

    BBQ guru known for his mastery of grilling and smoking meats to perfection.

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