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Lemon Coriander Chicken

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
salt and pepper
3 garlic cloves, minced
3 lemons, juice and zest of
1 jalapenos or 1 red chili pepper, seeded and finely chopped
4 tablespoons honey
3 - 4 tablespoons coriander seeds or 2 tablespoons ground coriander

Nutritional information

218
Calories
19 g
Calories From Fat
2.2 g
Total Fat
0.4 g
Saturated Fat
68.4 mg
Cholesterol
79.6 mg
Sodium
23.4 g
Carbs
1.9 g
Dietary Fiber
18.2 g
Sugars
28.1 g
Protein
184g
Serving Size

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Lemon Coriander Chicken

Features:
    Cuisine:

    Good chicken. I omitted the honey (personal preference). The jalapenos really add something to it.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Lemon Coriander Chicken, Found the original recipe in one of those supermarket magazines (Don’t ask me why I still buy them despite the fact that I have hundreds of recipes saved in my cookbooks here waiting to try ) Easy to prepare and great results make this a winner for me The original calls for conventional (out of the jar) ground corriander I like to toast my seeds and coarsely grind them as it adds a nice toasty flavor and rustic look to the dish Do what works best for you Please note preparation time does not include 3-24 hour marinading time , Good chicken I omitted the honey (personal preference) The jalapenos really add something to it , This is lovely! I served it with some steamed green beans It didn’t need anything more I didn’t really pick this for PAC Fall 2006, but it is one of my adoptees and within the time frame 🙂 Nice light flavors I omitted the pepper b/c DH wouldn’t like it Freezes beautifully I’m having the leftovers for lunch today


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    Steps

    1
    Done

    Start Off by Putting the Coriander Seeds in a Skillet Over High Heat. Toast For a Few Minutes Until the Seeds Begin to Release a Pleasant Aroma. Crush the Seeds in a Grinder, With a Mortar and Pestle, or With the Back of Thick Knife.

    2
    Done

    Measure Out 2 Tablespoons of the Ground Coriander and Place Into a Resealable Bag or Non Reactive Dish. Add in the Garlic, Lemon Zest, Minced Peppers, Lemon Juice and Honey.

    3
    Done

    Prepare the Chicken Breasts With a Light Dusting of Salt and Pepper and Place in the Marinade. Marinate For a Minimum of 3 Hours or Up to 24 Hours.

    4
    Done

    Preheat Oven to 400 Degrees. Place the Chicken Breasts Skinned Side Up Into a Roasting Pan. Cover With the Marinade. Cover Dish With Foil or Lid and Bake 20 Minutes. Remove Foil or Lid and Baste the Chicken Breasts With the Glaze at the Bottom of the Pan. Bake and Additional 18-20 Minutes Until the Chicken Is Tender and Juices Run Clear. Give a Final Baste and Serve.

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    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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