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Lemon Crumb Chicken Recipe – Only 4 WW Points

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Ingredients

Adjust Servings:
2 slices firm whole wheat bread, made into crumbs (1 cup)
1 tablespoon grated parmesan cheese
1 tablespoon minced parsley
1 tablespoon grated lemon zest
4 (1/4 lb) boneless skinless chicken breast, lightly pounded
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons reduced-calorie mayonnaise

Nutritional information

191.4
Calories
43 g
Calories From Fat
4.8 g
Total Fat
1.1 g
Saturated Fat
69.6 mg
Cholesterol
517.9 mg
Sodium
7.6 g
Carbs
1.2 g
Dietary Fiber
1.2 g
Sugars
28.2 g
Protein
139g
Serving Size

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Lemon Crumb Chicken Recipe – Only 4 WW Points

Features:
    Cuisine:

    Easy to make and it was good. Seemed like maybe too many breadcrumbs, which works out ok. My fiance liked it, even though he saw me spread the mayo on the chicken.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Ww 4 Points – Lemon Crumb Chicken, From WW Simply Delicious, Easy to make and it was good Seemed like maybe too many breadcrumbs, which works out ok My fiance liked it, even though he saw me spread the mayo on the chicken , Very tasty recipe I added 1 tsp Sambal Olek to the mayo and only coated the top side Used Panko crumbs and again only drizzled them on the top The chicken was lovely & moist – loaded with flavor and crunchy I placed foil loosely over top for half of the 25 minute baking then removed it to allow the crumbs to brown


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    Steps

    1
    Done

    Preheat Oven to 425*f.

    2
    Done

    Spray Nonstick Pan With Cooking Spray.

    3
    Done

    Combine Bread Crumbs, Cheese, Parsley, and Lemon Zest in a Medium Bowl; Transfer to Sheet of Wax Paper.

    4
    Done

    Sprinkle Chicken With Salt and Pepper, Spread Both Sides With Mayo.

    5
    Done

    Coat Chicken on Both Sides With Crumbs.

    6
    Done

    Arrange Chicken on Baking Pan, Spray Tops Lightly With Nonstick Spray.

    7
    Done

    Bake Until Golden and Cooked Through, About 20-25 Minute (do not Turn).

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    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

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