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Lemon Crumb Tilapia

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Ingredients

Adjust Servings:
12 ounces tilapia fillets thawed
1/4 cup italian seasoned breadcrumbs
2 tablespoons grated parmesan cheese (not the canned kind)
1 teaspoon garlic salt
1 teaspoon grated lemon rind of
3 tablespoons butter (divided)
1 tablespoon vegetable oil
1 - 2 tablespoon lemon juice (or use amount of juice from small lemon used above for lemon peel)

Nutritional information

462.4
Calories
263 g
Calories From Fat
29.2 g
Total Fat
13.9 g
Saturated Fat
135.4 mg
Cholesterol
581.9mg
Sodium
12.3 g
Carbs
1 g
Dietary Fiber
1.2 g
Sugars
38.7 g
Protein
152g
Serving Size (g)
2
Serving Size

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Lemon Crumb Tilapia

Features:
    Cuisine:

    I can see myself making this on a lazy Sunday.

    • 38 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Lemon Crumb Tilapia


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    Steps

    1
    Done

    Rinse Fish and Pat Dry.

    2
    Done

    Combine Bread Crumbs, Parmesan Cheese, Garlic Salt, and Lemon Peel on Waxed Paper.

    3
    Done

    Melt 2 Tablespoons Butter.

    4
    Done

    Dip Fillets in Melted Butter.

    5
    Done

    Coat Fillet With Crumb Mixture.

    6
    Done

    in Nonstick Skillet, Melt Remaining 1 Tablespoon Butter With Oil Over Medium Heat.

    7
    Done

    Cook Fillets For 2 to 4 Minutes Per Side or Until Fish Flakes Easily.

    8
    Done

    Sprinkle With Lemon Juice.

    9
    Done

    When Removing Fish from Skillet, Use a Spatula or the Fish Will Fall Apart.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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