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Lemon Garbanzo Salad With Feta

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Ingredients

Adjust Servings:
1/2 cup boiling water
1/3 cup uncooked bulgur
1 1/2 tablespoons fresh lemon juice, divided
1/3 cup canned chick-peas, rinsed and drained
2 tablespoons chopped peeled cucumbers
2 tablespoons chopped celery
2 tablespoons diced red onions
1 1/2 tablespoons crumbled feta cheese
1 1/2 teaspoons chopped fresh dill or 1/4 teaspoon dried dill
2 teaspoons extra virgin olive oil
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper

Nutritional information

409
Calories
136 g
Calories From Fat
15.1 g
Total Fat
4.6 g
Saturated Fat
18.9 mg
Cholesterol
790.8 mg
Sodium
59.4 g
Carbs
12.8 g
Dietary Fiber
2.9 g
Sugars
13.2 g
Protein
346g
Serving Size

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Lemon Garbanzo Salad With Feta

Features:
    Cuisine:

    This is pretty tasty. I have very little prior experience with bulgur so didn't know what to expect from that ingredient - the overall taste of the salad is nice but the texture of the bulgur will take some getting used to. After 15 min. soaking there was a lot of liquid left so I let it go another 15 min. and most of the liquid was gone then. Doubled the recipe and it made good, easy lunches for a couple days. Thanks for the recipe!

    • 45 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Lemon Garbanzo Salad With Feta, This makes one serving, but it is easily doubled and is even better the next day , This is pretty tasty I have very little prior experience with bulgur so didn’t know what to expect from that ingredient – the overall taste of the salad is nice but the texture of the bulgur will take some getting used to After 15 min soaking there was a lot of liquid left so I let it go another 15 min and most of the liquid was gone then Doubled the recipe and it made good, easy lunches for a couple days Thanks for the recipe!


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    Steps

    1
    Done

    Combine 1/2 Cup Boiling Water, Bulgur, and 1 Tablespoon Lemon Juice in a Medium Bowl.

    2
    Done

    Let Mixture Stand For 15 Minutes.

    3
    Done

    Add Chickpeas, Cucumber, Celery, Diced Red Onion, 1 1/2 Tablespoons Feta Cheese, and Dill; Toss Gently to Combine.

    4
    Done

    Combine 1 1/2 Teaspoons Lemon Juice, Olive Oil, Salt, and Pepper, Stirring With a Whisk.

    5
    Done

    Drizzle Over Bulgur Mixture, and Toss Gently to Coat.

    6
    Done

    Cover and Chill.

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    Isabella Brown

    Chocolate queen creating rich and decadent desserts with a touch of elegance.

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