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Lemon Garlic Broccoli

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Ingredients

Adjust Servings:
12 ounces broccoli florets
2 teaspoons lemon zest
1 teaspoon garlic, minced
1 tablespoon lemon olive oil (suggested brand- o olive oil)
1 tablespoon water
2 tablespoons lemon juice
salt & freshly ground black pepper
three-cheese blend, for garnish (to taste)

Nutritional information

29.4
Calories
3 g
Calories From Fat
0.3 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
25.7 mg
Sodium
5.8 g
Carbs
0.1 g
Dietary Fiber
0.2 g
Sugars
2.9 g
Protein
106 g
Serving Size

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Lemon Garlic Broccoli

Features:
    Cuisine:

    Very good!! I quick cooked it in a pan instead of the microwave. I have some lemon olive oil I got from an olive store. Yum!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Lemon Garlic Broccoli,A great basic recipe for a fast side dish – who doesn’t like to dress up their veggies? use regular olive oil as I haven’t found the “O Olive Oil” called for in the recipe yet – but posted it as written. Also like to sprinkle with a little (light) bit of freshly shredded/grated Parmesan cheese for a nice twist. Another nice, quick and easy recipe from Sandra Lee on the Food Network – work night meals woohoo!! Check out the other recipes from this episode that compliment this well:Lemon-Herb Butter-Basted Chicken, Lemon Chicken Soup, Lemon Pudding Brulee with Blueberries, and a nice Lemon Cream Martini. YUMMY!! ;),Very good!! I quick cooked it in a pan instead of the microwave. I have some lemon olive oil I got from an olive store. Yum!,Delicious and soooo easy. I fixed this as written and used a Meyer lemon from our tree here in CA. Served with Mommy Diva’s recipe#230220#230220 and it made a wonderful meal. Made for Cook-A-Thon for Mommy Diva.


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    Steps

    1
    Done

    Add Broccoli Florets, Lemon Zest, Minced Garlic, Lemon Olive Oil, and 1 Tablespoon Water to a Microwave-Safe Bowl.

    2
    Done

    Stir to Coat Completely.

    3
    Done

    Cover Bowl With Plastic and Microwave on High For 4 to 5 Minutes.

    4
    Done

    Check For Tenderness; Cook 1 More Minute If Needed.

    5
    Done

    Sprinkle Lemon Juice Over Broccoli and Toss to Coat.

    6
    Done

    Season to Taste With Salt and Black Pepper (add a Light Sprinkle of Parmesan Cheese (three Cheese Blend Is My Preference) If Desired).

    7
    Done

    Serve Immediately.

    8
    Done

    Enjoy! ;).

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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