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Lemon Garlic Chicken Thighs Low Fat

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Ingredients

Adjust Servings:
1/4 cup fresh lemon juice
2 tablespoons molasses
2 teaspoons worcestershire sauce
4 garlic, minced
8 chicken thighs, skinned
cooking spray
1/4 teaspoon salt
1/4 teaspoon pepper
lemon wedge (optional)

Nutritional information

521
Calories
261 g
Calories From Fat
29 g
Total Fat
8.1 g
Saturated Fat
157.9 mg
Cholesterol
330.1 mg
Sodium
29 g
Carbs
1.3 g
Dietary Fiber
6.8 g
Sugars
36.4 g
Protein
276g
Serving Size

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Lemon Garlic Chicken Thighs Low Fat

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    Wow, loved this marinade. used boneless,skinless chicken thighs and they were so tender and delicious. After I removed the chicken from the pan, I boiled the leftover drippings to thicken it up and served it over the chicken and jasmine rice. I will make it again for sure, especially since both my girls ate all their chicken and wanted more.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Lemon Garlic Chicken Thighs (Low Fat), This marinade is just a bit different with the addition of molasses, Wow, loved this marinade used boneless, skinless chicken thighs and they were so tender and delicious After I removed the chicken from the pan, I boiled the leftover drippings to thicken it up and served it over the chicken and jasmine rice I will make it again for sure, especially since both my girls ate all their chicken and wanted more


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    Steps

    1
    Done

    Combine First 4 Ingredients; Add Chicken.

    2
    Done

    Preheat Oven to 425.

    3
    Done

    Remove Chicked from Marinade; Reserve. Arrange Chicken in Shallow Roasting Pan Coated With Cooking Spray. Pour Reserved Marinade Over Chicken; Sprinkle With Salt and Pepper.

    4
    Done

    Bake at 425 For 20 Minutes; Baste Chicken With Marinade. Bake an Additional 20 Minutes or Until Chicken Is Done.

    Avatar Of Liam Adams

    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

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