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Lemon-Garlic Halibut: A Flavorful Seafood Delight

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Ingredients

Adjust Servings:
nonstick cooking spray
1 medium onion sliced thin
1 lb halibut fillet
1/2 lemon sliced thin
1 medium tomatoes chopped
1/2 cup dry white wine

Nutritional information

203.1
Calories
31 g
Calories From Fat
3.5 g
Total Fat
0.5 g
Saturated Fat
46.5 mg
Cholesterol
82.5mg
Sodium
6.2 g
Carbs
1.4 g
Dietary Fiber
2.3 g
Sugars
31 g
Protein
208g
Serving Size (g)
4
Serving Size

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Lemon-Garlic Halibut: A Flavorful Seafood Delight

Features:
    Cuisine:

    It was simple but I don't care for the onion slices on the fish . The flavor was OK while the fish did come out moist

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Zesty Halibut,Another recipe from the Low-Fat Living for Real People cookbook. My fiance loves fish and this was a real winner. Halibut is a pretty bland fish but the other ingredients really pep it up.,It was simple but I don’t care for the onion slices on the fish . The flavor was OK while the fish did come out moist,My roommate and I are trying out new “lighter” recipes so I decided I’d give this one a try. It was absolutely wonderful! My roommate couldn’t stop saying how good it was! The fish was very moist and flaky. The flavor was great! The grocery store did not have halibut so I substituted Tilapia. I followed everything else exactly. Thanks for a great recipe that I will definitely make again!


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    Steps

    1
    Done

    Spray a Medium Baking Dish Lightly With Cooking Spray.

    2
    Done

    Lay Onion Slices on Bottom and the Fish on Top.

    3
    Done

    Place the Lemon Slices on Fish and Sprinkle With Tomato.

    4
    Done

    Season With Pepper.

    5
    Done

    Pour Wine All Over.

    6
    Done

    Slowly Bring to a Boil on the Top of the Stove.

    7
    Done

    Transfer to the Oven and Cook 10-15 Minutes at 350f Until the Fish Is Cooked Through.

    Avatar Of Elijah Nguyen

    Elijah Nguyen

    Culinary artist showcasing his creative and innovative approach to cooking.

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