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Lemon-Garlic Spinach Infused Chicken Breast Recipe

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Ingredients

Adjust Servings:
10 ounces fresh spinach
1/4 cup onion, minced
1 tablespoon olive oil
1/2 cup all-purpose flour
salt
pepper
4 boneless skinless chicken breasts
2 tablespoons butter
1/2 cup chicken broth
1/4 cup dry white wine
2 tablespoons fresh lemon juice
2 tablespoons garlic, minced

Nutritional information

318.9
Calories
115 g
Calories From Fat
12.9 g
Total Fat
4.9 g
Saturated Fat
90.8 mg
Cholesterol
344.9 mg
Sodium
18.1 g
Carbs
2.4 g
Dietary Fiber
1.3 g
Sugars
30 g
Protein
288g
Serving Size

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Lemon-Garlic Spinach Infused Chicken Breast Recipe

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    Cuisine:

    My brother and I loved this, my mother tolerated it, husband wouldn't eat the spinach, 4 yr old ate the spinach but looked as if she was going to gag LOL. I still rate it 5 stars because atleast two of us thought it was a winner, but if you are not into lemony/tartish flavors you probably won't like this. My baby spinach held it's color really well, nice bright green. I didn't have dry white wine so used some Vermouth cooking wine. I didn't use so much garlic, 1tbs and a bit maybe a 1tsp.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spinach Lemon Chicken Breast, Snagged from an advertisement in Southern Living and adapted for our tastes Wilted spinach in a lemony gravy to spoon over chicken and the starch of your choice Wild rice is a nice one to try , My brother and I loved this, my mother tolerated it, husband wouldn’t eat the spinach, 4 yr old ate the spinach but looked as if she was going to gag LOL I still rate it 5 stars because atleast two of us thought it was a winner, but if you are not into lemony/tartish flavors you probably won’t like this My baby spinach held it’s color really well, nice bright green I didn’t have dry white wine so used some Vermouth cooking wine I didn’t use so much garlic, 1tbs and a bit maybe a 1tsp , Great chicken dish I love vivmom’s photo because the spinach is so bright When you saute spinach it gets a dull look But totally delicious dinner I served this with recipe #384908 and a salad Easy and tasty dinner Made for ZWT 6


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    Steps

    1
    Done

    Preheat Oil in Skillet. Cook Spinach and Onion Over Medium Heat Until Just Wilted. Remove from Skillet and Set Aside.

    2
    Done

    Combine Flour, Salt and Pepper. Dredge Chicken in Flour.

    3
    Done

    Melt Butter in Skillet. Add Chicken. Cook About 4-5 Minutes Per Side, Just Until Golden Brown. Remove Chicken to Heated Dish.

    4
    Done

    Add Broth, Wine, Lemon Juice and Garlic. Deglaze Pan and Cook Sauce About 2 Minutes, Until Reduced by Half. Add Spinach.

    5
    Done

    Plate Chicken Over Starch of Choice (rice, Potatoes or Pasta). Pour Spinach and Sauce Over All to Serve.

    6
    Done

    May Be Served "family Style" by Placing All on a Single Large Platter.

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

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