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Lemon Ginger Chicken

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Ingredients

Adjust Servings:
4 chicken breasts, halfs boneless, skinless
1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper, freshly ground
2 teaspoons olive oil
1/2 cup chicken broth
1/4 cup lemnon juice
2 tablespoons brown sugar
1 tablespoon soy sauce
2 teaspoons fresh ginger, finely grated
1 teaspoon lemon zest
1/4 teaspoon dry mustard (use 1/2 teaspoon)
1/4 cup chicken broth
1 1/2 teaspoons cornstarch
parsley (to garnish)

Nutritional information

339.8
Calories
144 g
Calories From Fat
16.1 g
Total Fat
4.3 g
Saturated Fat
92.8 mg
Cholesterol
630.5 mg
Sodium
14.4 g
Carbs
0.4 g
Dietary Fiber
7 g
Sugars
32.5 g
Protein
215g
Serving Size

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Lemon Ginger Chicken

Features:
    Cuisine:

    This is really full of flavor - and the sauce is easy. It was simple to plan for because I had everything already in my kitchen, except a lemon. The only real work is the pounding and flouring of the chicken, which isn't too bad. Thanks for posting this, I'll be making it again. It's perfect with brown rice.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Lemon Ginger Chicken, Delicious chicken quick and easy! Adapted from Company’s Comming , This is really full of flavor – and the sauce is easy It was simple to plan for because I had everything already in my kitchen, except a lemon The only real work is the pounding and flouring of the chicken, which isn’t too bad Thanks for posting this, I’ll be making it again It’s perfect with brown rice


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    Steps

    1
    Done

    Place Chicken Between Two Sheets of Plastic Wrap and Pound With Mallet or Rolling Pin to 1/4 Inch Thickness; Combine the Next 3 Ingredients on a Plate; Press Both Sides of Chicken Breasts Into Flour Mixture Until Well Coated.

    2
    Done

    Heat Olive Oil in a Large Frypan on Medium High; Add Chicken, Cook For 2 to 4 Minutes Per Side Until No Longer Pink Inside; Transfer to Plate, Cover and Keep Warm.

    3
    Done

    Reduce Heat to Medium, Add Next 7 Ingredients to Same Frypan; Heat and Stir Scraping Any Brown Bits from Bottom Until Simmering.

    4
    Done

    Stir Second Amount of Broth Into Cornstarch in a Small Bowl; Add to Lemon Juice Mixture; Heat and Stir Until Simmering and Thickened; Reduce Heat to Medium Low, Return Chicken to Frypan; Turn to Coat Both Sides, Cook For 1 to 2 Minutes Until Heated Through.

    5
    Done

    Garnish With Parsley and Serve.

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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