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Lemon Glazed Chicken Breasts

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Ingredients

Adjust Servings:
3 boneless skinless chicken breasts
1/2 cup flour
1/2 teaspoon pepper
1/4 cup butter, melted
1/4 cup honey
1/4 cup lemon juice
1 tablespoon soy sauce

Nutritional information

436.7
Calories
153 g
Calories From Fat
17 g
Total Fat
10.1 g
Saturated Fat
109.1 mg
Cholesterol
522.7 mg
Sodium
41.5 g
Carbs
0.8 g
Dietary Fiber
23.9 g
Sugars
30.4 g
Protein
212g
Serving Size

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Lemon Glazed Chicken Breasts

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    Cuisine:

    This was so quick and easy to put together. The chicken turns out very moist and tender with a great sauce. I will be making this again. Thanks for posting.

    • 90 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Lemon Glazed Chicken Breasts, Just double or triple to make more servings or meals Source: Don’t Panic – Dinner’s in the Freezer, This was so quick and easy to put together The chicken turns out very moist and tender with a great sauce I will be making this again Thanks for posting , Just double or triple to make more servings or meals Source: Don’t Panic – Dinner’s in the Freezer


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    Steps

    1
    Done

    Pound Chicken Breasts to 1/2 Inch Thickness. Mix Flour and Pepper Together. Dredge Chicken in Mixture. Lay Flat on Cookie Sheet, Cover With Plastic Wrap and Flash Freeze For 1 Hour. Mix Together Butter, Lemon Juice, Honey, and Soy Sauce. Place in a 1 Quart Size Freezer Bag. Freeze Glaze. Place Frozen Chicken Breasts in a Separate Bag and Freeze.

    2
    Done

    on Cooking Day Allow Chicken and Glaze to Thaw in the Refrigerator. Place Chicken in Baking Dish and Pour Glaze Over. Bake at 350 F For 1 Hour. Glaze Will Thicken as It Cooks.

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    Reagan Ward

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