• Home
  • Mixer
  • Lemon Grilled Whole Tilapia With Grilled Bell
0 0
Lemon Grilled Whole Tilapia With Grilled Bell

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 whole tilapia (gutted, fins clipped and cleaned very, very well, can substitue 4 tilapia fillets)
7 garlic cloves (smash 2 cloves, finely chop 5 cloves)
1 pint cherry tomatoes (one box)
2 lemons, sliced into semicircles
1 small onion, sliced (use the yellow kind)
1 large yellow bell pepper, halved, seeds and veins removed
1 large red bell pepper, halved, seeds and veins removed
1/4 cup olive oil
1 tablespoon hot sauce, used for brushing, used sriracha in this recipe, but any will do
1 sprig fresh rosemary
salt and pepper
reynolds wrap foil

Nutritional information

181.6
Calories
126 g
Calories From Fat
14 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
101.9 mg
Sodium
14.4 g
Carbs
3.4 g
Dietary Fiber
5.2 g
Sugars
2.4 g
Protein
230g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Lemon Grilled Whole Tilapia With Grilled Bell

Features:
    Cuisine:

    This will surely impress at a dinner party!

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Lemon Grilled Whole Tilapia With Grilled Bell Pepper Salsa #RSC, Ready, Set, Cook! Reynolds Wrap Contest Entry I like grilling my fish with a protective layer of lemon because it ensures that the fish will not dry out, and the lemon will prevent the fish from burning on the grill I find grilling fish this way foolproof, and good for first-time whole fish grilling I personally prefer cooking fish whole because the flavor of the fish is much better than eating it filleted A lot of the fish’s flavor comes from its bones and head The grilled bell pepper salsa is inspired by mexican salsa and italian roasted bell peppers Dip your bread of choice and enjoy!, This will surely impress at a dinner party!, 5 stars 🙂


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Clean Your Fish, Again. Rinse Well from the Market, Make Sure That All the Nasty Bits Are Gone- Gills, Intestines and All.

    2
    Done

    Make 2 Slits on Each Side, and Salt Your Fish Liberally Inside and Both Sides Outside.

    3
    Done

    Stuff Each Fish With 5 Pinched Grape Tomatoes (pinch With Fingers So Juices Come Out!), One Clove of Smashed/Sliced Garlic, 1/4 of Sliced Yellow Onion and 2 Lemon Slices. (if Using Fillets, You Should Have the Stuffing Sandwiched Between Two Fillets).

    4
    Done

    Lay Out the Fish on a Piece of Aluminum Foil, and Place Lemon Slices on Each Side, Using Half a Lemon Per Side. (if Using Fillets, Place Lemon Slices Outside the "fillet Sandiwich").

    5
    Done

    Wrap It in Aluminum Foil, Sealing It Shut, but Don't Overdo It. You Need to Be Able to Release the Fish in One Piece, With the Lemons Intact! Set Aside.

    6
    Done

    Make a "tray" With Sides, Using Aluminum Foil.

    7
    Done

    Clean Peppers, Remove Veins and Seeds. Brush With Hot Sauce (my Default Is Sriracha, but Use Whatever You Have Available), Place Inside Foil.

    8
    Done

    Put the Rest of the Cherry Tomatoes in the Foil Tray, Season With Salt and Pepper.

    9
    Done

    Preheat Your Grill. use a Gas Grill, and This Was Set to Medium Heat. (sorry, I Don't Know How to Grill Over Charcoal.).

    10
    Done

    Place Your Two Fish Packs and "vegetable Tray" on the Grill. Let the Onions Grill Directly, So Just Place Them Wherever There Is Space. Cover the Grill.

    11
    Done

    While the Fish Cooks, Heat Up 1/4 Cup of Olive Oil Then Roughly Chop Garlic Into Small Pieces. Once Hot, Reduce Fire to Low and Add Rosemary Sprig. Let It Release Its Oils.

    12
    Done

    Then Add the Chopped Garlic in the Pot. Cook the Garlic a Little, but not Burning. About a Minute, Just For the Flavor to Bloom. Turn It Off, and Keep It in the Pan.

    13
    Done

    After 12-15 Mins, One Side of the Fish Is Done. the Onions and Tomatoes Will Be Done as the Same Time One Side Is Done. You Can Tell Because the Tomatoes Are Oozing on the Grill.

    14
    Done

    Cook the Other Side of the Fish For Another 12-15 Minutes (if This Is Your First Time Grilling Fish, Cook the Next Side For 12 Minutes Then Turn the Grill Off. and Leave the Fish For Another 5-7 Minutes. Don't Worry, the Fish Wont Burn/Dry Out. the Lemon Will Burn Before It Burns the Fish).

    15
    Done

    Remove Onions and Tomatoes from the Grill. Place in Blender. Once the Bell Peppers Are Properly Grilled (they Take a Bit Longer, Depending on Size/Shape), Add Them in the Blender Too.

    Avatar Of Waverly Sheppard

    Waverly Sheppard

    Pizza perfectionist crafting crispy and delicious pies with inventive toppings.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Crock Pot Chicken Chowder
    previous
    Crock Pot Chicken Chowder
    Fried Potato Pancakes
    next
    Fried Potato Pancakes
    Crock Pot Chicken Chowder
    previous
    Crock Pot Chicken Chowder
    Fried Potato Pancakes
    next
    Fried Potato Pancakes

    Add Your Comment

    two × two =