0 0
Lemon-Herb Baked White Fish Delight

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 1/2 tablespoons olive oil
6 white fish fillets
salt
flour as required (for dredging)
fresh ground black pepper as required
3/4 cup low sodium chicken broth or 3/4 cup fish stock
3 tablespoons fresh lemon juice
3 tablespoons chopped fresh parsley
1 1/2 teaspoons chopped fresh chives

Nutritional information

120
Calories
43 g
Calories From Fat
4.8 g
Total Fat
0.8 g
Saturated Fat
61.6 mg
Cholesterol
76.5 mg
Sodium
1.1 g
Carbs
0.1 g
Dietary Fiber
0.2 g
Sugars
17.5 g
Protein
134g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Lemon-Herb Baked White Fish Delight

Features:
    Cuisine:

    This is a brilliant recipe. So simple yet tasting so good.

    used sole fish for this recipe and it was probably one the best fish dish i have ever served.
    The herbs sauce taste zesty and even my seven-year-old ate it without complaining of eating teh green garnish! I mixed the fresh herbs (plenty!) in the sauce the last 30secs before removing the pan from the stove. Oh! I also mixed in one flat tea spoon of sugar in the sauce and it was excellent.

    Kudos!

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    White Fish With Lemon and Fresh Herbs,This is from the SLIMLINES column of one of the Thursday magazines{of the week June 3-9′ 04}. Enjoy!,This is a brilliant recipe. So simple yet tasting so good. used sole fish for this recipe and it was probably one the best fish dish i have ever served. The herbs sauce taste zesty and even my seven-year-old ate it without complaining of eating teh green garnish! I mixed the fresh herbs (plenty!) in the sauce the last 30secs before removing the pan from the stove. Oh! I also mixed in one flat tea spoon of sugar in the sauce and it was excellent. Kudos!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat the Oil in a Large Non-Stick Skillet Until It Is Hot.

    2
    Done

    While It Is Heating, Season the Fish Fillets With Salt and Pepper and Dredge Them in Flour.

    3
    Done

    Saute the Fillets Over High Heat For About 2 Minutes on Each Side.

    4
    Done

    Transfer Them to a Warm Platter and Keep Warm.

    5
    Done

    Quickly Add the Chicken Broth or Fish Stock to the Pan.

    6
    Done

    Stir With a Wooden Spoon to Release Any Caramelised Bits That May Be Stuck to the Pan.

    7
    Done

    Cook Until the Broth's Been Reduced by Half.

    8
    Done

    Add Lemon Juice.

    9
    Done

    Pour the Sauce Over the Fillets.

    10
    Done

    Sprinkle With Parsley and Chives.

    Avatar Of John Reyes

    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Creamy Swede And Thyme Casserole Recipe
    previous
    Creamy Swede and Thyme Casserole Recipe
    Refreshing Watermelon Smoothie With A Tropical Twist
    next
    Refreshing Watermelon Smoothie with a Tropical Twist
    Creamy Swede And Thyme Casserole Recipe
    previous
    Creamy Swede and Thyme Casserole Recipe
    Refreshing Watermelon Smoothie With A Tropical Twist
    next
    Refreshing Watermelon Smoothie with a Tropical Twist

    Add Your Comment

    four × five =