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Lemon Herb Chicken Grilled

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Ingredients

Adjust Servings:
1/4 cup olive oil
1/4 cup fresh lemon juice
2 tablespoons herbes de provence
1/4 teaspoon fresh ground black pepper
6 (3 ounce) boneless skinless chicken breast halves
vegetable oil cooking spray

Nutritional information

179
Calories
101 g
Calories From Fat
11.2 g
Total Fat
1.7 g
Saturated Fat
54.4 mg
Cholesterol
99 mg
Sodium
0.8 g
Carbs
0.1 g
Dietary Fiber
0.3 g
Sugars
18.1 g
Protein
121g
Serving Size

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Lemon Herb Chicken Grilled

Features:
    Cuisine:

    Delicious chicken. Very moist. I also used recipe#479887 to prepare this dish. Made for ZWT8

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Lemon Herb Chicken (Grilled) – Diabetic Friendly, From my daily diabetic recipe email and The Complete Idiot’s Guide to Terrific Diabetic Meals NOTE: Prep time includes minimal 30-minute marinating time , Delicious chicken Very moist I also used recipe#479887 to prepare this dish Made for ZWT8


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    Steps

    1
    Done

    In a 1-Gallon Self-Closing Plastic Bag, Combine Oil, Lemon Juice, Herbes De Provence, Black Pepper, and Chicken; Seal the Bag and Shake to Coat.

    2
    Done

    Refrigerate 30 to 60 Minutes.

    3
    Done

    When You Are Ready to Cook, Spray a Grill Rack With Cooking Spray. Preheat a Gas Grill to Medium/Medium-High or Prepare a Medium-Hot Fire in a Charcoal Grill, With the Rack Placed 4 to 6 Inches Above the Heat.

    4
    Done

    Remove Chicken from Marinade and Discard Marinade.

    5
    Done

    Place Chicken on the Grill and Cook For 10 to 15 Minutes or Until Chicken Is Cooked Through and No Longer Pink, and Its Juices Run Clear, Turning Once.

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    Ariella King

    Spice enthusiast on a mission to explore the diverse flavors of the world.

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