• Home
  • Fruit
  • Lemon-Infused Spinach and Lentil Soup Recipe
0 0
Lemon-Infused Spinach and Lentil Soup Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 tablespoon olive oil
3 leeks finely chopped
4 garlic cloves crushed
3 potatoes peeled and chopped
3 bay leaves
4 sprigs fresh thyme
4 sprigs fresh oregano
4 cups chicken stock (you can substitute vegetable stock here to make this dish vegetarian.)
8 cups water
350 g green lentils (these must be soaked for two hours before using them in the recipe we've also used a mixture of red)
500 g spinach trimmed & chopped (english)
1/3 cup lemon juice
lemon wedge for garnish
sour cream for garnish

Nutritional information

156.7
Calories
18 g
Calories From Fat
2 g
Total Fat
0.4 g
Saturated Fat
1.8 mg
Cholesterol
121.3mg
Sodium
26.3 g
Carbs
8.6 g
Dietary Fiber
2.6 g
Sugars
9.2 g
Protein
294g
Serving Size (g)
16
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Lemon-Infused Spinach and Lentil Soup Recipe

Features:
    Cuisine:

    This soup is very hearty and tasty. I cut the recipe in half. From past experience, I knew the lentils use would not cook in 10 minutes, so I reversed the order of lentils and potato. I cooked the lentils 1 hour and THEN added the potatoes for about 15 minutes. I think the potatoes cooked for an hour would have dissolved :) The lemon juice really adds some zing to the flavor. I served with a dollop of Greek yogurt instead of sour cream. Made for Fall 2011 PAC game.

    • 125 min
    • Serves 16
    • Easy

    Ingredients

    Directions

    Share

    Spinach, Lemon and Lentil Soup,This recipe was shared with me by my one of my dearest friends. My husband & I have duplicated the recipe many times since our first tasting and it’s received many great reviews! This recipe can be altered for a vegetarian’s meal.,This soup is very hearty and tasty. I cut the recipe in half. From past experience, I knew the lentils use would not cook in 10 minutes, so I reversed the order of lentils and potato. I cooked the lentils 1 hour and THEN added the potatoes for about 15 minutes. I think the potatoes cooked for an hour would have dissolved 🙂 The lemon juice really adds some zing to the flavor. I served with a dollop of Greek yogurt instead of sour cream. Made for Fall 2011 PAC game.,This soup is very hearty and tasty. I cut the recipe in half. From past experience, I knew the lentils use would not cook in 10 minutes, so I reversed the order of lentils and potato. I cooked the lentils 1 hour and THEN added the potatoes for about 15 minutes. I think the potatoes cooked for an hour would have dissolved 🙂 The lemon juice really adds some zing to the flavor. I served with a dollop of Greek yogurt instead of sour cream. Made for Fall 2011 PAC game.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Prepare Your Ingredients.

    2
    Done

    Heat a Large Stock Pot on Medium Heat; Add the Tablespoon of Olive Oil.

    3
    Done

    When the Oil Is Hot Add the Leeks and Garlic to Be Sauteed.

    4
    Done

    Saute Them Until the Leeks Are Clear.

    5
    Done

    Turn Down the Heat to Low-- Very Low.

    6
    Done

    Add the Chicken Stock and Water to the Pot. Add the Potatoes, Bay Leaves, Thyme and Oregano. Let the Soup Simmer on Low Heat For About an Hour or So (or Until the Potatoes Are Cooked to Your Liking).

    7
    Done

    Add the Lentils at This Point; Continue Simmering For 10 Minutes.

    8
    Done

    Just Before You Are About to Serve Dinner, Add in the Spinach and Lemon Juice.

    9
    Done

    the Longer the Spinach Is in the Soup, the More It Will Be Wilted.

    10
    Done

    It Is Best Added to the Soup Minutes Before You Are About to Serve It.

    11
    Done

    Garnish the Soup With a Lemon Wedge and a Dollop of Sour Cream.

    12
    Done

    **this Soup Could Also Easily Be Prepared in a Crock Pot!

    13
    Done

    **this Recipe Also Doubles Well!

    Avatar Of Matthew Brooks

    Matthew Brooks

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Honey-Mustard Chicken With Glazed Baby
    previous
    Honey-Mustard Chicken With Glazed Baby
    Ruths Chris Steak House Creamed Spinach
    next
    Ruths Chris Steak House Creamed Spinach
    Honey-Mustard Chicken With Glazed Baby
    previous
    Honey-Mustard Chicken With Glazed Baby
    Ruths Chris Steak House Creamed Spinach
    next
    Ruths Chris Steak House Creamed Spinach

    Add Your Comment

    nine − four =