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Lemon-Infused Tuna Burgers: A Heart-Healthy Recipe

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Ingredients

Adjust Servings:
35 ounces canned tuna drained (see note)
1 bunch scallion thinly sliced
1 red bell pepper diced
2 eggs beaten
8 whole wheat hamburger buns
1/2 cup mayonnaise
2 tablespoons garlic
1 tablespoon lemon juice

Nutritional information

362.3
Calories
112 g
Calories From Fat
12.5 g
Total Fat
2.7 g
Saturated Fat
102.4 mg
Cholesterol
791mg
Sodium
26.1 g
Carbs
2.6 g
Dietary Fiber
4.9 g
Sugars
35.8 g
Protein
220g
Serving Size (g)
8
Serving Size

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Lemon-Infused Tuna Burgers: A Heart-Healthy Recipe

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    Cuisine:

    This was pretty good. I wasn't to interested in tuna burgers but they turned out great. I put in ritz crackers to bind but it was still watery. I cooked on the griddle and even though they fell apart, we scooped it up with a fork and ate everything together. we also had some salad greens on the burger.

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Super Healthy Tuna Burgers With Lemon Garlic Mayonnaise,Make healthy burgers out of canned tuna, and spice them up with a lemon garlic mayonnaise! Use whole wheat sandwich thins and low fat mayonnaise to bring this down to 250 calories per burger.,This was pretty good. I wasn’t to interested in tuna burgers but they turned out great. I put in ritz crackers to bind but it was still watery. I cooked on the griddle and even though they fell apart, we scooped it up with a fork and ate everything together. we also had some salad greens on the burger.,This were nice and tasty. I do think that a binding agent is needed as did tend to fall apart. Made for PAC 2012.


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    Steps

    1
    Done

    Sautee Garlic in Pan Until Brown.

    2
    Done

    Combine Garlic, Lemon Juice and Mayonnaise.

    3
    Done

    Combine Tuna, Scallions, Bell Pepper and Eggs in a Bowl.

    4
    Done

    Separate Tuna Mixture Into 8 Patties.

    5
    Done

    Grill Patties.

    6
    Done

    Put a Patty on Each Sandwich Thin With About a Tbsp of the Mayonnaise Mixture.

    7
    Done

    Note: You May Want to Put the Tuna in a Sieve With Something Heavy on Top For a Couple of Hours to Get It to Drain, Otherwise It's Harder to Get These Burgers to Stick Together.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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