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Lemon- Parmesan Barley

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Ingredients

Adjust Servings:
1 1/2 cups water (chicken or vegetable) or 1 1/2 cups broth (chicken or vegetable)
1 tablespoon extra-virgin olive oil
1/4 teaspoon fresh ground black pepper
3/4 cup quick-cooking barley
1/4 cup shaved fresh parmesan cheese, about 1 ounce
1 tablespoon grated lemon zest
1 tablespoon chopped fresh parsley

Nutritional information

180.3
Calories
53 g
Calories From Fat
6 g
Total Fat
1.7 g
Saturated Fat
5.5 mg
Cholesterol
103.1 mg
Sodium
26 g
Carbs
6.2 g
Dietary Fiber
0.4 g
Sugars
6.8 g
Protein
136g
Serving Size

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Lemon- Parmesan Barley

Features:
    Cuisine:

    Really good loved this

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Lemon-Parmesan Barley, From Cooking Light The recipe originally called for water, but I believe that broth adds a great deal of flavor use either chicken or vegetable broth You can also make this with regular barley, but need to adjust the cooking time in the first step , Really good loved this, This was wonderful!! I cut the recipe in half and used home made chicken stock and regular barley but the flavors were right on! I served with oven fried chicken and a green salad Thank you for sharing Will be making this again Made for 2013 Zaar Cookbook tag game


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    Steps

    1
    Done

    Combine the Water or Broth, Olive Oil and Pepper in a Medium Saucepan and Bring to a Boil.

    2
    Done

    Stir in the Barley, Cover, Reduce Heat and Simmer 13 Minutes or Until Tender and Liquid Is Absorbed.

    3
    Done

    Remove Pan from Heat; Stir in Cheese, Lemon Zest, and Parsley. Cover and Let Stand 5 Minutes. Fluff With Fork Before Serving.

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    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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