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Lemon Pepper & Mustard Baked Ahi / Mahi Mahi

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Ingredients

Adjust Servings:
1 whole lemon, juice of
1 garlic clove, minced
10 ounces fresh mahi mahi
1/2 tablespoon ground black pepper
1 tablespoon unsalted butter
1 teaspoon fresh basil, chopped
1 tablespoon honey maple syrup if not available
1/4 teaspoon salt
1/2 teaspoon worcestershire sauce optional
1 scallion, chopped

Nutritional information

220.3
Calories
63 g
Calories From Fat
7 g
Total Fat
4 g
Saturated Fat
119.5 mg
Cholesterol
448 mg
Sodium
12.6 g
Carbs
0.8 g
Dietary Fiber
9.5 g
Sugars
27.1 g
Protein
200 g
Serving Size

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Lemon Pepper & Mustard Baked Ahi / Mahi Mahi

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    Cuisine:

    This was okay, but next time I will change it some. This time I followed the recipe exactly, but found the lemon to be overpowering and the whole dish too tart for my taste. Next time I might double the honey or halve the lemon juice. Otheriwse, I liked the combination of flavors, the balance just wasn't right for me. Made with mahi mahi.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Lemon Pepper & Mustard Baked Ahi / Mahi Mahi / Salmon, This is a good simple baking recipe for any fish. Good for summer cooking, This could also be grilled rather than baked., This was okay, but next time I will change it some. This time I followed the recipe exactly, but found the lemon to be overpowering and the whole dish too tart for my taste. Next time I might double the honey or halve the lemon juice. Otheriwse, I liked the combination of flavors, the balance just wasn’t right for me. Made with mahi mahi., I just joined Weight Watchers and I was looking for a healthy and easy recipe. I bought some Mahi Mahi and found this recipe. I made it tonight and it was delicious! All of the ingredients work well together and it was very easy to follow!


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    Steps

    1
    Done

    Preheat Oven to 375 Deg F.

    2
    Done

    Heat Butter in Small Skillet on Medium Heat.

    3
    Done

    Add Garlic and Heat For 1 Minute.

    4
    Done

    Add Honey, Worcestershire and Mustard, Cook For an Additional Minute.

    5
    Done

    Add Lemon Juice and Allow to Cool in Refrigerator For 10 Minutes, or Until Mixture Is Thick.

    6
    Done

    Chop Scallions and Basil.

    7
    Done

    Cut Fish Into 2oz Portions.

    8
    Done

    Pinch a Piece of Foil So That It Has Four Raised Edges to Trap the Sauce.

    9
    Done

    Arrange Fish on Oiled/Greased Aluminum Foil.

    10
    Done

    Spread All of Sauce Mixture Over Top of Each Portion.

    Avatar Of Leilani Cooper

    Leilani Cooper

    Culinary artist infusing her dishes with creativity and a sprinkle of whimsy.

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