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Lemon Poppy Seed Fruit Salad, Diabetic

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Ingredients

Adjust Servings:
1/2 a cantaloupe (chilled sliced and chopped)
1 1/2 cups chopped strawberries (sliced chopped or quartered depending on size)
1 banana
1 cup lemon yogurt fat free no sugar added
1 tablespoon poppy seed
ground mace (optional)

Nutritional information

141
Calories
17 g
Calories From Fat
2 g
Total Fat
0.6 g
Saturated Fat
2.5 mg
Cholesterol
48mg
Sodium
28.8 g
Carbs
2.9 g
Dietary Fiber
23.4 g
Sugars
4.3 g
Protein
144g
Serving Size (g)
4
Serving Size

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Lemon Poppy Seed Fruit Salad, Diabetic

Features:
    Cuisine:

    So simple and perfectly delicious made with summer fresh fruits. It's low in fat and everyone in the family will love it, at least everyone here does,

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Lemon Poppy Seed Fruit Salad, Diabetic,So simple and perfectly delicious made with summer fresh fruits. It’s low in fat and everyone in the family will love it, at least everyone here does,


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    Steps

    1
    Done

    Have the Cantaloupe and Strawberries Chilled and Ready.

    2
    Done

    Cut the Cantaloupe in Half, Remove Seeds Then Peel, Slice and Chop (reserve the Other Half For Another Purpose).

    3
    Done

    Place in Mixing Bowl.

    4
    Done

    Wash and Cut the Strawberries and Add to the Melon.

    5
    Done

    Mix the Yogurt With the Poppy Seed and Gently Stir Into the Melon and Berries.

    6
    Done

    Peel and Slice the Banana and Fold It Into the Mix.

    7
    Done

    Sprinkle the Top With the Ground Mace If Desired.

    8
    Done

    Serve at Once or Chill Up to 4 Hours.

    Avatar Of Ulla Beard

    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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