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Lemon Scones, Low Fat

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Ingredients

Adjust Servings:
2 cups unbleached flour (or all-purpose )
1 tablespoon baking powder
1 teaspoon ground cardamom or 1 teaspoon coriander
1/2 teaspoon salt
2 tablespoons splenda sugar substitute (or sugar)
1 tablespoon canola oil (or soybean oil )
3 egg whites
1/2 cup 99% fat-free lemon yogurt
1 tablespoon grated lemon peel
1 tablespoon sugar

Nutritional information

143.8
Calories
18 g
Calories From Fat
2.1 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
302.8 mg
Sodium
26.2 g
Carbs
1 g
Dietary Fiber
1.8 g
Sugars
4.6 g
Protein
408g
Serving Size

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Lemon Scones, Low Fat

Features:
    Cuisine:

    Most scones are loaded with fat, but not these.

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Lemon Scones, Low Fat, Most scones are loaded with fat, but not these


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    Steps

    1
    Done

    Heat Oven to 400f Coat Baking Sheet With Cooking Spray.

    2
    Done

    in Large Bowl, Combine Flour, Baking Powder, Cardamom or Coriander, Salt, and the 2 Tablespoons Sugar.

    3
    Done

    Drizzle With Oil and Mix With Fork Until Evenly Distributed.

    4
    Done

    Reserve 1 Tablespoon Egg Whites.

    5
    Done

    Stir Yogurt, Lemon Peel, and Remaining Egg Whites Into Flour Mixture.

    6
    Done

    Stir Gently With Fork Until Mixture Holds Together.

    7
    Done

    Turn Onto Lightly Floured Surface.

    8
    Done

    Knead About 8 Strokes to Mix Dough Thoroughly.

    9
    Done

    Pat Out Dough to Form 8-Inch Circle.

    10
    Done

    With Sharp Knife, Cut Evenly Into 8 Wedges.

    11
    Done

    Arrange Wedges, About 1 Inch Apart, on Prepared Baking Sheet. Brush With Reserved Egg Whites.

    12
    Done

    Sprinkle With 1 Tablespoon Sugar.

    13
    Done

    Bake 15 Minutes, or Until Golden Brown.

    Avatar Of Elijah Nguyen

    Elijah Nguyen

    Culinary artist showcasing his creative and innovative approach to cooking.

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