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Lemon Souffle Pancakes

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Ingredients

Adjust Servings:
6 eggs, separated
2 cups low fat cottage cheese or 2 cups ricotta cheese (not nonfat)
1/4 cup canola oil or 1/4 cup other high-quality vegetable oil
2 tablespoons sugar
1/2 teaspoon salt
4 teaspoons fresh lemon juice
1 teaspoon grated or minced fresh lemon zest (optional)
4 teaspoons baking powder
1 cup all-purpose flour

Nutritional information

316.1
Calories
141 g
Calories From Fat
15.7 g
Total Fat
3.1 g
Saturated Fat
217.5 mg
Cholesterol
812.1 mg
Sodium
24.2 g
Carbs
0.6 g
Dietary Fiber
5 g
Sugars
18.8 g
Protein
166g
Serving Size

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Lemon Souffle Pancakes

Features:
    Cuisine:

    Very good, the whole family loved them. A nice serving of protein and calcium, too. Served with choice of powdered sugar and strawberries or blueberry sauce. A little vanilla yogurt with fresh berries would be yummy, too. Would be more lemony with lemon sauce or lemon curd but I didn't want to overwhelm the light texture. Added the zest and next time I'll use white whole wheat or whole wheat pastry flour for even more nutrition. Great recipe, thanks for sharing!

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Lemon Souffle Pancakes,A tangy taste. great with powdered sugar.,Very good, the whole family loved them. A nice serving of protein and calcium, too. Served with choice of powdered sugar and strawberries or blueberry sauce. A little vanilla yogurt with fresh berries would be yummy, too. Would be more lemony with lemon sauce or lemon curd but I didn’t want to overwhelm the light texture. Added the zest and next time I’ll use white whole wheat or whole wheat pastry flour for even more nutrition. Great recipe, thanks for sharing!,very good recipe. Everybody loved them. thxs


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    Steps

    1
    Done

    In a Bowl, Beat the Egg Whites Until Stiff but not Dry.

    2
    Done

    Reserve.

    3
    Done

    in a Food Processor or Blender, Combine the Egg Yolks, Cottage or Ricotta Cheese, Oil, Sugar, Salt, Lemon Juice and Zest (if Using), Baking Powder, and Flour and Blend Until Smooth.

    4
    Done

    Fold in the Egg Whites.

    5
    Done

    Meanwhile, Heat a Nonstick Griddle or Large, Heavy Skillet Over Medium-High Heat, Then Lightly Brush With Melted Butter or Oil or Spray With Oil.

    6
    Done

    Pour the Batter, About Cup For Each Pancake, Onto the Cooking Surface.

    7
    Done

    Cook Until the Tops Are Bubbly, Then Turn and Cook Until the Bottoms Are Browned.

    8
    Done

    Serve Hot With Your Favorite Toppings.

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    Hope Lewis

    Seafood sensation known for his fresh and flavorful fish dishes.

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