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Lemon Zucchini Ribbons With Roasted Red

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Ingredients

Adjust Servings:
1 red bell pepper, roasted (jarred is fine)
2 tablespoons water
1 tablespoon tomato paste
1/2 garlic clove
1/4 teaspoon sugar
1/8 teaspoon ground red pepper
salt
1 medium zucchini
2 teaspoons olive oil
1/4 teaspoon dried rosemary, crumbled
1 teaspoon fresh lemon juice

Nutritional information

43
Calories
22 g
Calories From Fat
2.5 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
37.2 mg
Sodium
4.6 g
Carbs
1.3 g
Dietary Fiber
3.3 g
Sugars
1.1 g
Protein
94g
Serving Size

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Lemon Zucchini Ribbons With Roasted Red

Features:
    Cuisine:

    This could also be a side dish, or you could serve the ribbons with a marinara sauce. Press down hard with the peeler to get even ribbons. From "Diabetes Cooking for Everyone", by Carol Gelles. Exchanges: 1/2 vegetable, 1/2 fat.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Lemon Zucchini Ribbons With Roasted Red Pepper Sauce, This could also be a side dish, or you could serve the ribbons with a marinara sauce Press down hard with the peeler to get even ribbons From Diabetes Cooking for Everyone , by Carol Gelles Exchanges: 1/2 vegetable, 1/2 fat , This could also be a side dish, or you could serve the ribbons with a marinara sauce Press down hard with the peeler to get even ribbons From Diabetes Cooking for Everyone , by Carol Gelles Exchanges: 1/2 vegetable, 1/2 fat


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    Steps

    1
    Done

    Place the Roasted Pepper Through the Salt in a Blender Jar. Puree Until Smooth.

    2
    Done

    Slice Off the Ends of the Squash, Cut It in Half Lengthwise,and Use a Sharp Vegetable Peeler to Cut It Into Long, Thin Ribbons, Going Perpendicular to the Cut Side. You Should Have 3 Cups. Use a Mandoline Instead of a Peeler, If You Have One.

    3
    Done

    Heat the Oil in a Large Skillet Over Medium-High Heat. Add the Zucchini Ans Rosemary and Cook, Stirirng, Until Slightly Softened, About 2 Minutes. Stir in the Lemon Juice.

    4
    Done

    Divide the Zucchini Into 4 Portions in Small Dishes. Place a Dollop or the Red Pepper Puree in the Center of Each.

    Avatar Of Sean Murphy

    Sean Murphy

    Comfort food queen known for her hearty and soul-warming dishes that evoke nostalgia.

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