0 0
Lemony Chicken Stir Fry

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 tablespoons extra virgin olive oil
1/2 onion finely chopped
3 garlic cloves minced
2 lbs boneless skinless chicken breasts cut into 3/4 inch pieces (you can use thighs)
1 tablespoon soy sauce plus more for seasoning
1/4 teaspoon toasted sesame oil
salt and pepper
1 tablespoon finely grated lemon zest plus
1 teaspoon finely grated lemon zest
2 tablespoons fresh lemon juice
1 scallion thinly sliced
steamed rice for serving

Nutritional information

336.2
Calories
116 g
Calories From Fat
13 g
Total Fat
2.3 g
Saturated Fat
145.3 mg
Cholesterol
516.5mg
Sodium
3.4 g
Carbs
0.7 g
Dietary Fiber
1 g
Sugars
49.1 g
Protein
267g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Lemony Chicken Stir Fry

Features:
    Cuisine:

    this is what you sing for your supper

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Lemony Chicken Stir-Fry,Found this in the February 2014 Food and Wine magazine…it’s by chefs Todd Porter and Diane Cu…,this is what you sing for your supper


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Large Skillet, Heat the Olive Oil.

    2
    Done

    Add the Onion and Cook Over Moderate Heat, Stirring Until Softened, 4 Minutes.

    3
    Done

    Add the Garlic and Cook For 1 Minute.

    4
    Done

    Add the Chicken and Cook Over Moderately High Heat, Stirring Occasionally, Until Browned All Over, 3 Minutes.

    5
    Done

    Stir in the Soy Sauce and Sesame Oil, Season With Salt and Pepper and Stir=fry Until the Chicken Is Cooked Through, 3 Minutes Longer.

    6
    Done

    Remove from the Heat and Stir in the Lemon Zest and Lemon Juice.

    7
    Done

    Season With Salt, Pepper and Soy Sauce.

    8
    Done

    Transfer the Chicken to a Platter, Top With the Slice Scallion and Serve With Rice.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Sardines In Tomato Sauce
    previous
    Sardines In Tomato Sauce
    Sizzling Chilli Prawns With Egg Fried Rice
    next
    Sizzling Chilli Prawns With Egg Fried Rice
    Sardines In Tomato Sauce
    previous
    Sardines In Tomato Sauce
    Sizzling Chilli Prawns With Egg Fried Rice
    next
    Sizzling Chilli Prawns With Egg Fried Rice

    Add Your Comment

    2 × 1 =