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Lemony Chicken Stir Fry

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Ingredients

Adjust Servings:
2 tablespoons extra virgin olive oil
1/2 onion finely chopped
3 garlic cloves minced
2 lbs boneless skinless chicken breasts cut into 3/4 inch pieces (you can use thighs)
1 tablespoon soy sauce plus more for seasoning
1/4 teaspoon toasted sesame oil
salt and pepper
1 tablespoon finely grated lemon zest plus
1 teaspoon finely grated lemon zest
2 tablespoons fresh lemon juice
1 scallion thinly sliced
steamed rice for serving

Nutritional information

336.2
Calories
116 g
Calories From Fat
13 g
Total Fat
2.3 g
Saturated Fat
145.3 mg
Cholesterol
516.5mg
Sodium
3.4 g
Carbs
0.7 g
Dietary Fiber
1 g
Sugars
49.1 g
Protein
267g
Serving Size (g)
4
Serving Size

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Lemony Chicken Stir Fry

Features:
    Cuisine:

    this is what you sing for your supper

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Lemony Chicken Stir-Fry,Found this in the February 2014 Food and Wine magazine…it’s by chefs Todd Porter and Diane Cu…,this is what you sing for your supper


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    Steps

    1
    Done

    In a Large Skillet, Heat the Olive Oil.

    2
    Done

    Add the Onion and Cook Over Moderate Heat, Stirring Until Softened, 4 Minutes.

    3
    Done

    Add the Garlic and Cook For 1 Minute.

    4
    Done

    Add the Chicken and Cook Over Moderately High Heat, Stirring Occasionally, Until Browned All Over, 3 Minutes.

    5
    Done

    Stir in the Soy Sauce and Sesame Oil, Season With Salt and Pepper and Stir=fry Until the Chicken Is Cooked Through, 3 Minutes Longer.

    6
    Done

    Remove from the Heat and Stir in the Lemon Zest and Lemon Juice.

    7
    Done

    Season With Salt, Pepper and Soy Sauce.

    8
    Done

    Transfer the Chicken to a Platter, Top With the Slice Scallion and Serve With Rice.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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