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Lemony Chickpea Dip

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Ingredients

Adjust Servings:
1/3 cup nonfat sour cream
1/4 cup water
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1/2 teaspoon ground cumin
1/2 teaspoon hot paprika
1/2 teaspoon hot sauce
1/4 teaspoon salt
1 (19 ounce) can chickpeas, rinsed and drained (garbanzo beans)
2 garlic cloves, peeled
2 tablespoons chopped fresh cilantro

Nutritional information

86.2
Calories
19 g
Calories From Fat
2.1 g
Total Fat
0.3 g
Saturated Fat
0.8 mg
Cholesterol
232.1 mg
Sodium
14.1 g
Carbs
2.5 g
Dietary Fiber
0.7 g
Sugars
3.2 g
Protein
74g
Serving Size

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Lemony Chickpea Dip

Features:
    Cuisine:

    This was really good - we enjoyed it. used smoked paprika.

    • 25 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Lemony Chickpea Dip, From Cooking Light , This was really good – we enjoyed it used smoked paprika , Like Engrossed, I pictured this recipe as hummus but it is thinner which isnt a bad thing! I did everything as directed except used full fat sour cream! Made for PAC Thanks Redsie:)


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    Steps

    1
    Done

    Combine All Ingredients Except Cilantro in a Food Processor; Process Until Smooth. Transfer Chickpea Mixture to a Bowl. Stir in Cilantro.

    Avatar Of Chloe Perez

    Chloe Perez

    Taco truck maven serving up flavorful and authentic Mexican street food.

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