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Lemony Chickpea Stir-Fry Vegan And Yum

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Ingredients

Adjust Servings:
2 tablespoons extra virgin olive oil
fine grain sea salt
1 small onion, sliced
1 cup cooked chickpeas canned is fine, if you don't want to cook up a pot of dried chickpeas
8 ounces extra firm tofu, cubed
1 cup of chopped kale i've also used spinach
2 small zucchini, chopped i don't even peel them
1/2 lemon, juice and zest of

Nutritional information

197.5
Calories
91 g
Calories From Fat
10.1 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
199 mg
Sodium
20.1 g
Carbs
4.4 g
Dietary Fiber
2.7 g
Sugars
9.1 g
Protein
222 g
Serving Size

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Lemony Chickpea Stir-Fry Vegan And Yum

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    I've made this many times and it is fantastic. I can't believe it took me this long to review it. Not only is it super healthy, it's packed with delicious flavor. I've also added broccoli with great results. And it tastes great over cauliflower rice. This has become one of our favorite dishes. We're so glad we discovered this gem of a recipe!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Lemony Chickpea Stir-Fry Vegan and Yum, I found this recipe a few days ago on one of my foodie blogs, made it almost immediately, and I now have a new favorite. I’ll be making this many times over until I’m sick of it, if that can be possible. Many years ago used to be a vegan and went carnivore, but if I had had this around, I might have stuck with it a little longer. I alter the recipe here and there, and have posted a few changes. The original recipe states that this is for 4, but I could just graze on this all day long., I’ve made this many times and it is fantastic. I can’t believe it took me this long to review it. Not only is it super healthy, it’s packed with delicious flavor. I’ve also added broccoli with great results. And it tastes great over cauliflower rice. This has become one of our favorite dishes. We’re so glad we discovered this gem of a recipe!


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    Steps

    1
    Done

    Heat 1 Tablespoon of the Olive Oil in a Large Skillet Over Medium-High Heat and Stir in a Big Pinch of Salt, the Onion, and Chickpeas.

    2
    Done

    Saute Until the Chickpeas Are Deeply Golden and Crusty.

    3
    Done

    Stir in the Tofu and Cook Just Until the Tofu Is Heated Through, Just a Minute or So.

    4
    Done

    Stir in the Kale and Cook For One Minute More.

    5
    Done

    Remove Everything from the Skillet Onto a Large Plate and Set Aside.

    6
    Done

    in the Same Skillet Heat the Remaining Tablespoon of Olive Oil, Add the Zucchini and Saute Until It Starts to Take on a Bit of Color, Two or Three Minutes.

    7
    Done

    Add the Chickpea Mixture Back to the Skillet, and Remove from Heat.

    8
    Done

    Stir in the Lemon Juice and Zest, Taste, and Season With a Bit More Salt If Needed.

    9
    Done

    Turn Out Onto a Platter and Serve.

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    Dylan Carter

    Culinary ninja skilled in the art of creating delectable dishes with precision and speed.

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