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Lentil And Artichoke Dip

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Ingredients

Adjust Servings:

	1/2 cup cooked lentils, used canned drained
	2 canned artichoke hearts, drained
	1/2 teaspoon cumin
	3 tablespoons lemon juice
	1 teaspoon garlic
	1 teaspoon chili, crushed
	1 pinch salt
	1 pinch pepper

Nutritional information

32.6

Calories

1 g

Calories From Fat

0.2 g

Total Fat

0 g

Saturated Fat

0.1 mg

Cholesterol

52 mg

Sodium

6.6 g

Carbs

2.7 g

Dietary Fiber

0.7 g

Sugars

2.3 g

Protein

49g

Serving Size

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Lentil And Artichoke Dip

Name: Lentil And Artichoke Dip
Prep time: 20 min
Cook time: 4 min
Total time: 24 min
Yield: 8
Cuisine: American
Ingredients: : 1/2; : 2; : 1/2; : 3; : 1; : 1; : 1; : 1

Features:

Cuisine:

American

used 3 cloves of fresh chopped raw garlic for that extra zing, along with some Cayanne pepper and smoked paprika, very nice.

24 min
Serves 8
Easy

Ingredients

Directions

Lentil and Artichoke Dip, Yes, weird combination but you must try – it works and is absolutely delicious serve with chopped vegies or crackers , used 3 cloves of fresh chopped raw garlic for that extra zing, along with some Cayanne pepper and smoked paprika, very nice , Yes, weird combination but you must try – it works and is absolutely delicious serve with chopped vegies or crackers

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