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Lentil And Burghul Fritters With Yogurt

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Ingredients

Adjust Servings:
3/4 cup brown lentils
1/2 cup burghul (bulger)
1/3 cup olive oil
1 onion, finely chopped
2 garlic cloves, finely chopped
2 teaspoons ground cumin
2 teaspoons ground coriander
3 tablespoons of fresh mint, finely chopped
4 eggs, lightly beaten
1/2 cup flour
1 small lebanese cucumber
1 cup greek-style natural yoghurt
1 - 2 garlic clove, minced

Nutritional information

55.5
Calories
26 g
Calories From Fat
3 g
Total Fat
0.6 g
Saturated Fat
22.2 mg
Cholesterol
12.4 mg
Sodium
5 g
Carbs
1.5 g
Dietary Fiber
0.7 g
Sugars
2.4 g
Protein
1168g
Serving Size

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Lentil And Burghul Fritters With Yogurt

Features:
    Cuisine:

    These lovely, healthy fritters are a flavor explosion in your mouth!!! PREP TIME INCLUDES 1 1/2 HOURS STANDING TIME.

    • 131 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Lentil and Burghul Fritters With Yogurt Sauce, These lovely, healthy fritters are a flavor explosion in your mouth!!! PREP TIME INCLUDES 1 1/2 HOURS STANDING TIME , These lovely, healthy fritters are a flavor explosion in your mouth!!! PREP TIME INCLUDES 1 1/2 HOURS STANDING TIME


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    Steps

    1
    Done

    Place the Lentils in a Saucepan With 2 1/2 Cups Water. Bring to a Boil Over High Heat, Then Reduce the Heat and Simmer For 30 Minutes, or Until Tender.

    2
    Done

    Remove from the Heat and Top Up With Enough Water to Just Cover the Lentils. Pour in the Bulger, Cover and Let Stand For 1 1/2 Hours, or Until the Bulger Has Expanded.

    3
    Done

    For the Yogurt Sauce, Halve the Cucumber Lengthways, Remove the Seeds With a Teaspoon and Discard Seeds. Grate the Flesh and Mix in a Bowl With Yoghurt and Garlic. Set Aside.

    4
    Done

    Heat Half the Oil in a Large Frying Pan Over Medium Heat, Then Add the Onion and Garlic and Cook For 5 Minutes, or Until Soft. Stir in the Cumin and Coriander. Add the Onion Mixture, Mint, Eggs, Four and Sea Salt to the Lentil Mixture and Mix Well. the Mixture Should Hold Together Well Enough to Drop Spoonfuls Into the Frying Pan. If the Mixture Is Too Wet, Add Flour to Bind.

    5
    Done

    Heat the Remaining Oil Over Medium Heat in the Cleaned Frying Pan. Drop Heaped Tablespoons of Mixture Into the Pan (the Fritters Should Spread to About 2 Inches in Diameter) and Cook For 3 Minutes Per Side, or Until Browned.

    6
    Done

    Drain on Crumpled Paper Towels, Season With Salt and Serve With the Yoghurt Sauce.

    Avatar Of John Reyes

    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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