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Lentil And Potato Casserole

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Ingredients

Adjust Servings:
200 g dried brown lentils
3 medium fresh fennel bulbs, quartered
cooking spray
1 tablespoon olive oil
1 large white onion, diced
4 large waxy white potatoes, diced
1 tablespoon italian herb seasoning
1 tablespoon tomato paste
1 (425 g) can whole tomatoes
1 cup vegetable stock

Nutritional information

440.9
Calories
42 g
Calories From Fat
4.7 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
524.1 mg
Sodium
84.4 g
Carbs
25.9 g
Dietary Fiber
7.3 g
Sugars
19.6 g
Protein
540g
Serving Size

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Lentil And Potato Casserole

Features:
    Cuisine:

    This warming vegetable dish can be enjoyed as a meal or as a side. Play with the flavours and you can turn this in to a curry casserole (add curry powder instead of Italian herbs) or try Moroccan spices, Cajun spices or Hungarian spices... all delish! ------

    • 140 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Lentil and Potato Casserole, This warming vegetable dish can be enjoyed as a meal or as a side Play with the flavours and you can turn this in to a curry casserole (add curry powder instead of Italian herbs) or try Moroccan spices, Cajun spices or Hungarian spices all delish! ——


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    Steps

    1
    Done

    Soak Lentils in a Bowl of Cold Water For at Least 30 Minutes.

    2
    Done

    Drain Water and Cook Lentils For 20 Minutes in Boiling Water.

    3
    Done

    Drain Lentils and Put Aside.

    4
    Done

    Place Fennel on a Baking Tray and Spray With Cooking Spray and Bake in a Moderate Oven 180 Degrees For 20 Minutes or Until Softly Roasted.

    5
    Done

    Saut Onions in the Oil Until Transparent.

    6
    Done

    Add the Potatoes, Tomato Paste and Herbs and Saut For 3 Minutes.

    7
    Done

    Add the Tomatoes, Lentils and Stock and Cook a Further 10 Minutes.

    8
    Done

    Transfer to a Casserole Dish and Place the Roasted Fennel Just Under the Surface.

    9
    Done

    Bake in a Moderate Oven 180 Degrees For 30 Minutes.

    10
    Done

    Serve With Crusty Bread or Brown Rice For a Hearty Meal of as a Side to a Piece of Steak or Chicken.

    11
    Done

    Note: Cooking Time Can Be Reduced by Using Canned Lentils.

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

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