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Lentil And Rice Salad

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Ingredients

Adjust Servings:
1 tablespoon extra virgin olive oil, plus 3 tablespoons
1 carrot, peeled and finely diced
1 small onion, finely chopped
2 garlic cloves, minced
1 1/4 cups dry green lentils
2 1/2 cups chicken broth, plus 2 cups
1 bay leaf
1 cup long-grain white rice
1/2 cup pitted sliced kalamata olive
1/2 cup chopped fresh italian parsley
1 tablespoon chopped fresh thyme leave
2 teaspoons finely grated lemon peel
salt & freshly ground black pepper

Nutritional information

315.6
Calories
42 g
Calories From Fat
4.7 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
430.1 mg
Sodium
52.8 g
Carbs
13.7 g
Dietary Fiber
2.2 g
Sugars
15.1 g
Protein
161g
Serving Size

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Lentil And Rice Salad

Features:
    Cuisine:

    A wonderful light lunch or side dish. I even chopped up some chicken and mixed it in for a light dinner with crusty bread. Recipe courtesy Giada De Laurentis.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Lentil and Rice Salad, A wonderful light lunch or side dish I even chopped up some chicken and mixed it in for a light dinner with crusty bread Recipe courtesy Giada De Laurentis , A wonderful light lunch or side dish I even chopped up some chicken and mixed it in for a light dinner with crusty bread Recipe courtesy Giada De Laurentis


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    Steps

    1
    Done

    Heat 1 Tablespoon of Oil in a Large Saucepan. Add the Carrot, Onion, and Garlic and Saute Until the Onion Is Translucent, About 5 Minutes.

    2
    Done

    Stir in the Lentils.

    3
    Done

    Add 2 1/2 Cups of Broth and Bring to a Boil Over High Heat. Decrease the Heat to Medium-Low. Cover and Simmer Gently Until the Lentils Are Just Tender, About 15 Minutes. Drain Well. Transfer the Lentils to a Large Bowl.

    4
    Done

    Meanwhile, Bring the Remaining 2 Cups Broth and Bay Leaf to a Boil in a Medium Saucepan Over High Heat. Add the Rice and Return the Broth to a Simmer. Cover and Simmer Gently Over Low Heat Until the Rice Is Tender and the Liquid Is Absorbed, About 20 Minutes (do not Stir the Rice as It Cooks).

    5
    Done

    Remove the Saucepan from the Heat. Fluff the Rice With a Large Fork. Transfer to the Bowl With the Lentils.

    6
    Done

    Add the Olives, Parsley, Thyme, and Lemon Peel. Toss the Rice Mixture With the Remaining 3 Tablespoons Oil to Coat.

    7
    Done

    Season, to Taste, With Salt and Pepper.

    8
    Done

    Serve Warm or at Room Temperature.

    Avatar Of Lincoln Holloway

    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

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