0 0
Lentil And Rice Salad

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 tablespoon extra virgin olive oil, plus 3 tablespoons
1 carrot, peeled and finely diced
1 small onion, finely chopped
2 garlic cloves, minced
1 1/4 cups dry green lentils
2 1/2 cups chicken broth, plus 2 cups
1 bay leaf
1 cup long-grain white rice
1/2 cup pitted sliced kalamata olive
1/2 cup chopped fresh italian parsley
1 tablespoon chopped fresh thyme leave
2 teaspoons finely grated lemon peel
salt & freshly ground black pepper

Nutritional information

315.6
Calories
42 g
Calories From Fat
4.7 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
430.1 mg
Sodium
52.8 g
Carbs
13.7 g
Dietary Fiber
2.2 g
Sugars
15.1 g
Protein
161g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Lentil And Rice Salad

Features:
    Cuisine:

    A wonderful light lunch or side dish. I even chopped up some chicken and mixed it in for a light dinner with crusty bread. Recipe courtesy Giada De Laurentis.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Lentil and Rice Salad, A wonderful light lunch or side dish I even chopped up some chicken and mixed it in for a light dinner with crusty bread Recipe courtesy Giada De Laurentis , A wonderful light lunch or side dish I even chopped up some chicken and mixed it in for a light dinner with crusty bread Recipe courtesy Giada De Laurentis


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat 1 Tablespoon of Oil in a Large Saucepan. Add the Carrot, Onion, and Garlic and Saute Until the Onion Is Translucent, About 5 Minutes.

    2
    Done

    Stir in the Lentils.

    3
    Done

    Add 2 1/2 Cups of Broth and Bring to a Boil Over High Heat. Decrease the Heat to Medium-Low. Cover and Simmer Gently Until the Lentils Are Just Tender, About 15 Minutes. Drain Well. Transfer the Lentils to a Large Bowl.

    4
    Done

    Meanwhile, Bring the Remaining 2 Cups Broth and Bay Leaf to a Boil in a Medium Saucepan Over High Heat. Add the Rice and Return the Broth to a Simmer. Cover and Simmer Gently Over Low Heat Until the Rice Is Tender and the Liquid Is Absorbed, About 20 Minutes (do not Stir the Rice as It Cooks).

    5
    Done

    Remove the Saucepan from the Heat. Fluff the Rice With a Large Fork. Transfer to the Bowl With the Lentils.

    6
    Done

    Add the Olives, Parsley, Thyme, and Lemon Peel. Toss the Rice Mixture With the Remaining 3 Tablespoons Oil to Coat.

    7
    Done

    Season, to Taste, With Salt and Pepper.

    8
    Done

    Serve Warm or at Room Temperature.

    Avatar Of Lincoln Holloway

    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Easy Ranch Chicken
    Creamy Oven Bbqed Potato Casserole
    next
    Creamy Oven BbqEd Potato Casserole
    Featured Image
    previous
    Easy Ranch Chicken
    Creamy Oven Bbqed Potato Casserole
    next
    Creamy Oven BbqEd Potato Casserole

    Add Your Comment

    11 + nineteen =