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Lentil & Brown Rice Casserole

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Ingredients

Adjust Servings:
2 tablespoons canola oil
1 onion, diced
2 cups green lentils, cooked
2 cups brown rice, cooked
2 cups plain yogurt
1/2 teaspoon oregano
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1 cup cheddar cheese, grated

Nutritional information

630.5
Calories
145 g
Calories From Fat
16.1 g
Total Fat
6.5 g
Saturated Fat
30.4 mg
Cholesterol
357.7 mg
Sodium
92.2 g
Carbs
22.1 g
Dietary Fiber
6.5 g
Sugars
29.2 g
Protein
250g
Serving Size

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Lentil & Brown Rice Casserole

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    Cuisine:

    Delicious recipe from Arrowhead Mills Organic Green Lentils

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Lentil & Brown Rice Casserole, Delicious recipe from Arrowhead Mills Organic Green Lentils, I enjoyed making this dish it was easy and made an equally enjoyable meal! I changed it up to use what I had on hand I will pair this with a glass of Torrontes from Argentina for a tang of the yogurt to meld with the sprite of the wine! used a splash of the wine with melted butter to pour over the top of the casserole


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    Steps

    1
    Done

    In a Heavy Skillet Heat Canola Oil and Gently Saute the Onions. Add All Remaining Ingredients Except the Cheese. Mix Well and Pour Into the Casserole Dish. Sprinkle Cheese on Top and Bake at 375 F For 30 Minutes. Serve Hot as a Main Dish.

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    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

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