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Lentil Casserole With White Wine

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Ingredients

Adjust Servings:
2 2/3 cups water
3/4 cup lentils, uncooked
1/2 cup brown rice
2/3 cup onion, chopped
1/2 sweet green pepper, cored, seeded, and finely diced
1 1/4 cups white wine
2 garlic cloves, well chopped
1/2 teaspoon basil
salt and pepper
1/4 teaspoon oregano
1/4 teaspoon thyme
1 ounce grated cheddar cheese

Nutritional information

155.7
Calories
19 g
Calories From Fat
2.1 g
Total Fat
1.1 g
Saturated Fat
5 mg
Cholesterol
37.8 mg
Sodium
20.7 g
Carbs
3 g
Dietary Fiber
2.1 g
Sugars
5 g
Protein
227g
Serving Size

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Lentil Casserole With White Wine

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    I have made this several times, and it is very good. But I have to warn you, that you MUST stir this several times during cooking. DO NOT just "bake uncovered for 2 hours" or you will be seriously disappointed. All the rice and beans float to the top and dry out/burn. It is a disaster!!! Just don't forget to stir it. LOL (yes, I made that mistake once, it was not pretty.) Otherwise, it is delicious, nutty, fluffy, and very filling.

    • 160 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Lentil Casserole With White Wine, From fatfree com, posted by Leanne M Reidy I love baked lentil and rice dishes as they are so easy to make and taste great The wine in this dish gives it a very nice flavor, and I think that a white cheese that goes well with white wine tastes great with it (used Monterey jack but want to experiment with other more gourmet cheeses) And of course, this recipe is no longer fat free when you cover it with cheese! This was fully cooked at 1 and 1/2 hours in my oven , I have made this several times, and it is very good But I have to warn you, that you MUST stir this several times during cooking DO NOT just bake uncovered for 2 hours or you will be seriously disappointed All the rice and beans float to the top and dry out/burn It is a disaster!!! Just don’t forget to stir it LOL (yes, I made that mistake once, it was not pretty ) Otherwise, it is delicious, nutty, fluffy, and very filling , Really tasty recipe! I’ve just made it or the 2nd time but in an effort to up the health kicks I added raw linseed and chia and just increased the water Jut before removing from the oven I added finely chopped Swiss chard along with the cheese Even the meat eating hubbie gave it the thumbs up


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    Steps

    1
    Done

    Combine All of the Ingredients (except the Cheese) in a Large Bowl.

    2
    Done

    Pour the Mixture Into a 1-1/2 Quart Casserole. Place the Casserole (uncovered) Into the Oven (350f) and Bake For 1-1/2 to 2 Hours.

    3
    Done

    Remove When the Casserole Is Moist but not Runny.

    4
    Done

    Sprinkle With Cheese and Bake For Another Five Minutes.

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    Liam Rodriguez

    BBQ enthusiast known for his expertly smoked and tender meats.

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