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Lentil Chili

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Ingredients

Adjust Servings:
1 lb lean ground turkey
1 medium onion chopped
2 - 3 garlic cloves minced
5 - 6 cups chicken broth
2 cups lentils rinsed
1 (15 ounce) can tomato sauce
1 (14 1/2 ounce) can dice cut canned tomatoes
1 tablespoon chili powder
1 teaspoon ground cumin
2 - 3 teaspoons epazote
1 teaspoon crushed red pepper flakes
salt and pepper
green onion sliced
cheddar cheese grated

Nutritional information

198.1
Calories
52 g
Calories From Fat
5.8 g
Total Fat
1.5 g
Saturated Fat
39.1 mg
Cholesterol
872.4mg
Sodium
17.7 g
Carbs
5.9 g
Dietary Fiber
5.5 g
Sugars
20.2 g
Protein
303g
Serving Size (g)
8
Serving Size

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Lentil Chili

Features:
    Cuisine:

    Will definitely be in my "Best of 2011" Cookbook! Easy to make and lots of bold flavor. The only change I made was to add in some red wine :-) The leftovers are just as good or better. I buy epazote at Penzey's and thought 2 tsp. was plenty.

    • 80 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Lentil Chili,This is a lower fat alternative to chili. It is nicely seasoned, tastes great on a cold winter day and freezes well. This makes a delicious meal served with cornbread or crusty rolls. As this makes quite a bit, I usually put it into 2-quart containers, cool and freeze. The night before I am going to serve it, I put it in the refrigerator and allow it to defrost. Then heat and enjoy!,Will definitely be in my “Best of 2011” Cookbook! Easy to make and lots of bold flavor. The only change I made was to add in some red wine 🙂 The leftovers are just as good or better. I buy epazote at Penzey’s and thought 2 tsp. was plenty.


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    Steps

    1
    Done

    In a Heavy Stock Pot, Saute the Onion and Garlic Until Onion Is Transparent.

    2
    Done

    Crumble in the Ground Turkey and Cook Until Turkey Is Cooked Through, Stirring Frequently.

    3
    Done

    Add from Broth Through Epazote, Stir to Blend, Bring to a Boil; Reduce Heat, Cover and Cook on Medium Heat For 30 to 40 Minutes or Until Lentils Are Tender.

    4
    Done

    at End of the Cooking Time, Season With Salt, Pepper and Red Pepper Flakes.

    5
    Done

    Garnish With Sliced Green Onions and Grated Cheddar Cheese.

    Avatar Of Levi Wilson

    Levi Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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