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Lentil Croquettes

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Ingredients

Adjust Servings:
1 cup split red lentils, washed
1 green bell pepper, washed, seeded and chopped finely
1 red onion, chopped finely
2 garlic cloves, finely minced
1 teaspoon garam masala
1/2 teaspoon chili powder
1 teaspoon cumin powder
2 teaspoons lemon juice
2 tablespoons peanuts, toasted without salt and coarsely chopped
2 1/2 cups water
1 egg, beaten
3 tablespoons all-purpose flour
1 teaspoon ground turmeric
1 teaspoon chili powder
4 tablespoons peanut oil

Nutritional information

253.2
Calories
107 g
Calories From Fat
11.9 g
Total Fat
2.1 g
Saturated Fat
35.2 mg
Cholesterol
24.8 mg
Sodium
26.6 g
Carbs
11.1 g
Dietary Fiber
2.2 g
Sugars
11 g
Protein
149g
Serving Size

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Lentil Croquettes

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    Cuisine:

    these were quite good! i had to make a couple of minor adjustments, though. the lentils needed quite a bit more liquid- at least half a cup, maybe a cup (i didn't measure). they started to burn in the pot - the liquid was gone, but they were still significantly undercooked. also, they were too flour-y, but that was me, not the recipe (i dredged them too heavily). all in all, they came out really well. i served them with raita, and the more we ate the more we liked them (even our 2 year old!).

    • 110 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Lentil Croquettes, Yummy!, these were quite good! i had to make a couple of minor adjustments, though the lentils needed quite a bit more liquid- at least half a cup, maybe a cup (i didn’t measure) they started to burn in the pot – the liquid was gone, but they were still significantly undercooked also, they were too flour-y, but that was me, not the recipe (i dredged them too heavily) all in all, they came out really well i served them with raita, and the more we ate the more we liked them (even our 2 year old!) , I thought these turned out well I found that the flour mixture was not nearly enough to coat all the croquettes – I had to triple this amount I also refrigerated mine overnight and found the mixture still a little hard to handle Once in the frying pan though, they held together and crisped up nicely They have a nice subtle indian flavor, and I would make these again Thanks


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    Steps

    1
    Done

    Place the First 10 Ingredients in a Large Pan and Bring to a Boil.

    2
    Done

    Reduce Heat and Simmer Slowly, About 30 Minutes Until All the Liquid Has Been Absorbed (stir Occasionally).

    3
    Done

    Note That the Above Steps Can Also Be Done in a Pressure Cooker If You Have One - It's Much Faster.

    4
    Done

    Remove the Mixture from Heat and Cool Slightly.

    5
    Done

    Now Beat in the Egg and Season to Taste With Salt and Pepper.

    6
    Done

    Let the Mixture Cool Completely (i Find That the Mixture Holds Its Shape Better If It Has Been Refrigerated For a Couple of Hours).

    7
    Done

    Combine the Flour, Turmeric and Chili Powder in a Small Plate.

    8
    Done

    Once Lentils Are Cool, Shape the Mixture Into Circles.

    9
    Done

    Roll the Croquettes in the Above Spiced Flour Mixture to Coat Well.

    10
    Done

    Heat Oil in a Skillet and Cook the Croquettes in Batches, Turning Once Until Crisp and Brown on Both Sides.

    11
    Done

    Serve Immediately With Chutney or a Crisp Salad.

    12
    Done

    Note - It's Important For the Liquid to Be Fully Absorbed in the Lentil Mixture So That It Can Bind Well With the Help of the Egg.

    Avatar Of Michael Cooper

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

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