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Lentil Croquettes With Mango Jalapeno

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Ingredients

Adjust Servings:
1 cup red lentil (or green or brown)
1 vegetable bouillon cube
2 bay leaves
splash lemon juice
2 tablespoons breadcrumbs, plus bread crumbs for rolling
2 tablespoons chickpea flour (or flour of choice)
1 dash garlic powder
oil (for frying)
1 tablespoon oil
2 spring onions (or 1 small regular onion)
1 ripe mango
2 tablespoons vinegar (rice or apple cider)
2 tablespoons sugar
1 - 2 jalapeno pepper, de-seeded and sliced

Nutritional information

315.7
Calories
48 g
Calories From Fat
5.4 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
98.5 mg
Sodium
55.1 g
Carbs
7.5 g
Dietary Fiber
18.8 g
Sugars
14.5 g
Protein
182g
Serving Size

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Lentil Croquettes With Mango Jalapeno

Features:
    Cuisine:

    Having appetizers or tapas on hand is a good idea for friends or unexpected company that drops in. These are very tasty and also make a nice dinner as well. Gluten free too! I don't know how many croquettes this recipe makes so guessing at the servings. Adopted from vegelicious and posted by Xiao Kang. Enjoy!

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Lentil Croquettes With Mango Jalapeno Chutney, Having appetizers or tapas on hand is a good idea for friends or unexpected company that drops in These are very tasty and also make a nice dinner as well Gluten free too! I don’t know how many croquettes this recipe makes so guessing at the servings Adopted from vegelicious and posted by Xiao Kang Enjoy!, Having appetizers or tapas on hand is a good idea for friends or unexpected company that drops in These are very tasty and also make a nice dinner as well Gluten free too! I don’t know how many croquettes this recipe makes so guessing at the servings Adopted from vegelicious and posted by Xiao Kang Enjoy!


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    Steps

    1
    Done

    To Make the Lentil Croquettes:

    2
    Done

    Put the Lentils and 2 Cups of Water in a Pot and Bring to a Boil.

    3
    Done

    Add the Vegetable Bouillon, Lemon Juice and Bay Leaves.

    4
    Done

    Cook the Lentils Until Soft(about 25 Minutes-If Using Green or Brown Lentils Cook About 45 Minutes). You May Need to Add More Water. Keep an Eye on Them So That They Do not Burn or Scorch.

    5
    Done

    Allow the Cooked Lentils to Cool.

    6
    Done

    Add the Chick Pea Flour, Garlic Powder and Enough Bread Crumbs to Make the Mass Stick Together.

    7
    Done

    When It Is Cool Enough to Handle, Roll a Tablespoonful of the Lentils to Form a Log.

    8
    Done

    Roll the Log in Dried Bread Crumbs and Set on a Plate to Await Frying.

    9
    Done

    Continue Making All the Croquettes Until You Have Used All of the Lentils.

    10
    Done

    to Make the Mango Chutney:

    11
    Done

    Slice the Spring Onions in Small Rings, and Saute in a Small Sauce Pan With the Oil.

    12
    Done

    Peel the Mango and De-Seed. Cut the Mango in Small Pieces and Add to the Onions.

    13
    Done

    Add the Vinegar, Sugar and Spices.

    14
    Done

    De-Seed and Chop the Jalapeno in Small Pieces.

    15
    Done

    Add the Jalapeno Pieces to the Cooking Mango Chutney.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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