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Lentil Or Split Pea Dal With Garlic Butter

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Ingredients

Adjust Servings:
1 1/2 1 1/2 cups yellow lentils or 1 1/2 cups brown lentils
5 cups water
3/4 teaspoon turmeric
1 1/2 teaspoons kosher salt
fresh ground black pepper
1/3 cup chopped fresh coriander
5 tablespoons light vegetable oil or 5 tablespoons ghee
1 1/2 teaspoons cumin seeds
5 - 6 large garlic cloves peeled and thickly sliced

Nutritional information

216.8
Calories
84 g
Calories From Fat
9.4 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
337.6 mg
Sodium
25.2 g
Carbs
10.2 g
Dietary Fiber
4.2 g
Sugars
9.6 g
Protein
228g
Serving Size

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Lentil Or Split Pea Dal With Garlic Butter

Features:
    Cuisine:

    Scaled this down all the way to 1 serving and it still worked with only the minimal amount of adjustment to cooking times. Might want to watch the salt, though; mine was a little too salty for my taste. The cumin-garlic seasoning adds a tremendous amount of flavour. I also left the lentils un-mashed - just a personal choice :) Thanks for this one! Quick and easy, will definitely make this again.

    • 80 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Lentil or Split Pea Dal With Garlic Butter,Julie Sahni’s method,Scaled this down all the way to 1 serving and it still worked with only the minimal amount of adjustment to cooking times. Might want to watch the salt, though; mine was a little too salty for my taste. The cumin-garlic seasoning adds a tremendous amount of flavour. I also left the lentils un-mashed – just a personal choice 🙂 Thanks for this one! Quick and easy, will definitely make this again.,Julie Sahni’s method


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    Steps

    1
    Done

    Pick Over, Clean, and Rinse the Split Peas.

    2
    Done

    Place Them in a Deep Pot, Add the Water, Turmeric, and Salt, and Bring to a Boil. Boil the Peas Gently, Partially Covered, Until They Are Very Soft, About 45 Minutes, Checking and Stirring Occasionally to Ensure They Do not Stick to Bottom of the Pan.

    3
    Done

    Turn Off the Heat and Beat the Split Peas With a Wire Whisk or Wooden Spoon For a Minute or Until They Look Thick and Creamy.

    4
    Done

    You Should Have 5 Cups of Puree; If not, Add Additional Water.

    5
    Done

    Return the Puree to the Pot, Add Black Pepper, and Heat Until Boiling.

    6
    Done

    Turn Off the Heat and Fold in the Chopped Coriander; Keep the Dal Covered.

    7
    Done

    Heat the Oil in a Frying Pan Over Medium Heat. When the Oil Is Hot, Add the Cumin Seeds.

    8
    Done

    When the Seeds Turn Several Shades Darker, Add the Garlic and Optional Red Peppers. Cook Until the Garlic Is Browned and the Oil Is Infused With Its Flavor.

    9
    Done

    Pour the Oil-Garlic Mixture Onto the Dal. Mix Well.

    10
    Done

    Taste For Pepper and Salt.

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