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Lentil Rice Curry

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Ingredients

Adjust Servings:
1 large cauliflower head (about 1 1/4 pounds)
2 tablespoons olive oil
1 cup green onion sliced
3 garlic cloves minced
2 tablespoons fresh ginger minced
2 teaspoons curry powder
1/2 teaspoon ground cumin
1/2 teaspoon ground turmeric
3 cups water
14 ounces canned stewed tomatoes undrained

Nutritional information

352.6
Calories
53 g
Calories From Fat
6 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
391.8 mg
Sodium
63 g
Carbs
8.8 g
Dietary Fiber
6.9 g
Sugars
14.8 g
Protein
490g
Serving Size

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Lentil Rice Curry

Features:
    Cuisine:

    This was great: a terrific mix of textures and colors and easy to throw together. I did double to quadruple all of the spices, so used 2T curry, I t turmeric 2 t whole cumin seed and 1 t salt. And I added a minced green chile to the ginger/garlic for some heat. Final note: About 15 minutes is sufficient to cook the very small red lentils that used. Thanks Katel for a great vegan meal!

    • 100 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Lentil Rice Curry,Entered for safe-keeping. From “Favorite Brand Name Best-Loved Chinese Recipes and More”. U.S. family-style recipe. Serve with “Fragrant Basmati Rice with Apple Juice and Ginger” (Recipe #334802 #334802).,This was great: a terrific mix of textures and colors and easy to throw together. I did double to quadruple all of the spices, so used 2T curry, I t turmeric 2 t whole cumin seed and 1 t salt. And I added a minced green chile to the ginger/garlic for some heat. Final note: About 15 minutes is sufficient to cook the very small red lentils that used. Thanks Katel for a great vegan meal!,it tastes good, but not what I would expect from curry…the tomatoes cancel out most of the curry taste (and I added extra curry). So it’s good, but it isn’t curry.


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    Steps

    1
    Done

    Trim Cauliflower and Cut Into Florets. Set Aside.

    2
    Done

    Heat Oil in Large Saucepan Over Medium Heat Until Hot.

    3
    Done

    to Saucepan, Add Green Onions, Garlic, Ginger, Curry, Cumin and Turmeric; Cook and Stir 5 Minutes.

    4
    Done

    Add to Pan: Water, Tomatoes With Juice and Salt. Bring to a Boil Over High Heat.

    5
    Done

    Meanswhile, Rinse Lentils Under Cold Running Water, Picking Out and Discarding Any Debris or Blemished Lentils.

    6
    Done

    Add Lentils to Saucepan. Reduce Heat to Low. Cover and Simmer 35-40 Minutes or Until Lentils Are Tender.

    7
    Done

    Add Cauliflower Florets and Lemon Juice. Cover and Simmer 8-10 Minutes More or Until Cauliflower Is Tender.

    8
    Done

    Meanwhile, Prepare Rice (recipe #334802).

    9
    Done

    Spoon Lentil Mixture Over Rice. Garnish, If Desired.

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    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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