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Lentil Soup

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Ingredients

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	1 tablespoon vegetable oil
	1 yellow onion finely chopped
	1/4 cup korma curry paste
	1 quart vegetable stock
	1 (14 ounce) can diced tomatoes
	2/3 cup red lentil rinsed
	1/4 cup pearl barley washed
	1/2 cup chopped fresh coriander leaves

Nutritional information

234.3

Calories

48 g

Calories From Fat

5.3 g

Total Fat

0.8 g

Saturated Fat

0 mg

Cholesterol

13.6 mg

Sodium

38.8 g

Carbs

9.2 g

Dietary Fiber

4.1 g

Sugars

11.2 g

Protein

183g

Serving Size

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Lentil Soup

Name: Lentil Soup
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 4
Cuisine: Indian
Ingredients: : 1; : 1; : 1/4; : 1; : 1; : 2/3; : 1/4; : 1/2

Features:

Cuisine:

Indian

Made this soup today for lunch in order to use up some cooked lentils that I had on hand. I did not have Korma curry paste, but did have Korma curry sauce which contains coconut milk and spices. This soup had a really nice flavor from the tomatoes, curry sauce and cilantro. The only change I would make next time is to increase the pearl barley. Served with some pita bread on the side.

70 min
Serves 4
Easy

Ingredients

Directions

Lentil Soup,Indian spiced red lentil soup,Made this soup today for lunch in order to use up some cooked lentils that I had on hand. I did not have Korma curry paste, but did have Korma curry sauce which contains coconut milk and spices. This soup had a really nice flavor from the tomatoes, curry sauce and cilantro. The only change I would make next time is to increase the pearl barley. Served with some pita bread on the side.,Indian spiced red lentil soup

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Steps

1 Done	Heat Oil in a Large Saucepan Over Medium-High Heat. Add Onion. Cook, Stirring, For 3 to 4 Minutes or Until Softened. Add Curry Paste. Stir to Combine.
2 Done	Stir in Stock, Tomato, Lentils and Barley. Cover. Bring to the Boil. Reduce Heat to Low. Simmer For 20 to 25 Minutes or Until Barley Is Tender. Divide Between Bowls. Top With Coriander. Serve With Bread.