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Lentil Soup

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 red onion, finely chopped
2 garlic cloves, chopped
12 ounces meaty veal shanks, chopped
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
6 ounces green lentils
6 1/4 cups water
3 medium carrots, diced
3 celery ribs, chopped
2 potatoes, diced
salt and pepper
1 bunch cilantro, course chop
lemon juice

Nutritional information

286.2
Calories
63 g
Calories From Fat
7.1 g
Total Fat
1.3 g
Saturated Fat
42.9 mg
Cholesterol
102 mg
Sodium
35.5 g
Carbs
12 g
Dietary Fiber
3.8 g
Sugars
20.5 g
Protein
368g
Serving Size

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Lentil Soup

Features:
  • Spicy
Cuisine:

    From North African Cooking by Hilaire Walden.

    • 140 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Lentil Soup, From North African Cooking by Hilaire Walden , From North African Cooking by Hilaire Walden


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    Steps

    1
    Done

    Boil the Lentils For at Least 10 Minutes, Drain and Set Aside.

    2
    Done

    Heat Oil in a Pan, Add Onions, Garlic, and Veal Shank, Stirring Frequently.

    3
    Done

    Add Spices, Lentils and Water, Bring to Boil, Removing Scum from Surface as Needed.

    4
    Done

    Partly Cover and Simmer 1 Hour or Until Meat Is Tender.

    5
    Done

    Add Remaining 3 Vegetables and Simmer Another 30 Minutes.

    6
    Done

    Season With Salt and Pepper, Stir in Cilantro and Lemon Juice to Taste.

    7
    Done

    Serve.

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