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Lentil Soup With Butternut And Kale

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Ingredients

Adjust Servings:
1/2 tablespoon olive oil
1 large onion diced
1 medium carrot diced
2 leeks white part only cleaned and chopped
1 celery stalk diced
2 tablespoons tomato paste
6 cups vegetable broth
1 pound peeled and diced butternut 1/2-inch dice
2 ounces green lentils (1/3 cup)
1 bay leaf
1/2 teaspoon kosher salt
black pepper
3 cups packed chopped lacinato kale stems removed

Nutritional information

Calories
Carbohydrates
25g
Protein
4g
Fat
1.5g
Saturated Fat
0.5g
Cholesterol
309.5mg
Sodium
7mg
Fiber
8g
Sugar
g
Blue Smart Points
2
Green Smart Points
Purple Smart Points
Points +

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Lentil Soup With Butternut And Kale

Features:
    Cuisine:

    Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    This vegetarian butternut squash lentil soup is like a bowl of comfort the perfect way to warm up on a cold night. This colorful soup, made with healthy ingredients, tastes delicious. The cooked leeks give complexity to the body of the soup. For even more lentil soup recipes, try my Lebanese Lentil Soup, Red Lentil Soup with Spinach, and Instant Pot Chicken and Lentil Soup.,This soup is also dairy-free, gluten-free and vegan. Its all made in one pot and freezes great. Leftovers are perfect for lunch.,No, lentils do not need to be soaked like beans do, which saves a lot of time.,Sub sweet potato for the butternut squash if you prefer.,Feel free to use curly kale if you cant find Lacinato kale, also known as Tuscan kale. You can also switch the kale for another leafy green like spinach or Swiss chard.,Creamy Lentil Soup,Lentil Salad,Asparagus and Green Lentils with Poached Egg,Lentil and Rice Bowls with Eggs and Bacon,Lentil Bowls with Avocado, Eggs and Cholula


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    Steps

    1
    Done

    When Hot, Add Oil, Then Add Onion, Carrots, Leeks and Celery, Reduce Heat and Cook About 4 to 5 Minutes, Stirring

    2
    Done

    Add the Tomato Paste and Cook 2 Minutes, Stirring.

    3
    Done

    Add the Broth, Bay Leaf and Lentils and Bring to a Boil.

    4
    Done

    Reduce the Heat, Cover and Simmer Until Halfway Cooked, 20 Minutes.

    5
    Done

    Add the Butternut and Cook Until Tender, About 15 Minutes More. Discard the Bay Leaf, Season With Salt and Pepper, to Taste.

    6
    Done

    Add the Kale and Cook 7 Minutes Longer Until the Kale Is Tender.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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